Cycling1:02:17 22.11 km (21.3 kph) +392m ahr:115 max:145
exploring north a bit on roads with the idea of finding a quicker way to collinsvale than the ICW... think maybe elizabeth st would be ok in the morning, but a bit douchey during the day.
Cycling2:10:29 56.62 km (26.0 kph) +1006m ahr:143 max:173
finally did the full commando loop. Surprised it only took around 2 hrs. Would be nicer at a quieter time as sandfly road was a bit close-passey. might also be nicer doing it the other way so that sandfly is down, but would suffer with uphill on the highway and up bonnet.
Cycling (mtb) 1:41:48 16.66 km (9.8 kph) +770m ahr:127 max:166
up to junction then back down a different firetrail... wouldn't come that way again. also the climb up to junction is just torture... 20% average, who knows what it pinches to. probably hopped up 4 or so times.
Cycling1:24:44 24.49 km (17.3 kph) +479m ahr:121 max:168
cx up waterworks, pipeline track to neika and back down stickland. fun. surprising how long it takes to get up pipeline... have plans to do it to the end, but would be >2hrs. cx likely needs new chain and read brake check
TrailRunning4:52:17 25.95 km (11:16 / km) +1016m9:25 / km ahr:118 max:175
mt field west. Packed heavy expecting it to be real cold up there, as it was 4deg at the base, but it was actually really warm once up. cracking scenery, but quite slow going... i really struggle with this type of terrain... consistent ankle-breaking angular rocks and my lower legs, even my arms were getting quite fatigued. A big boulder field on the direct route which was also slow going. Just prior to the summit was cracking - with pillow grass etc and marshy alpine terrain... Northern UK fell-ish. Views incredible with huge inversion to the west. Rolled both ankles multiple times... think maybe poles would have helped.
Cam back via the tarns so that it would be a bit more runnable... at the turnoff to tarnshelf track, decided to go via the lakes, which added a bit more time.
Pretty exhausted back at the car, but mostly because i hadn't really prepped for 5 hours out there. Only took 1L (which was fine with mtn springs) but total drank only 2L... should have drank more. 3 bars.
Awesome
3 PM
Walking1:23:47 6.65 km (12:36 / km) +119m11:34 / km ahr:99 max:124
Cycling1:23:09 32.3 km (23.3 kph) +240m ahr:122 max:147
intercity path. really sucks that theres a bit in the middle with multiple crossings... would otherwise be quite pleasant to ride along... thinking about a way to ride the good bits and get on reasonable road for the rest for collinsvale etc adventures.