Training Log Archive: bartholemeuIn the 7 days ending Sep 1, 2013:
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Sunday Sep 1, 2013 #
9 AM
Running long 1:44:20 22.31 km (4:41 / km) +35m 4:38 / km
ahr:154 max:171 shoes: Nike Structure 16
Longrun for the week.
21 km with 13km@racepace
Felt very tight as soon as i started due to yesterday's ride, but got into a swing early and struggled to keep the pace down for the first 6k.
By the time i got to grenwich it had become one of those runs where i didn't really want to turn around and so kept going a little way past grenwich before convincing myself it was a bad idea.
Racepace was aiming for 4:20, but turned out close to 4:30... i'm ok with that given a pretty hard week.
21 km with 13km@racepace
Felt very tight as soon as i started due to yesterday's ride, but got into a swing early and struggled to keep the pace down for the first 6k.
By the time i got to grenwich it had become one of those runs where i didn't really want to turn around and so kept going a little way past grenwich before convincing myself it was a bad idea.
Racepace was aiming for 4:20, but turned out close to 4:30... i'm ok with that given a pretty hard week.
Saturday Aug 31, 2013 #
8 AM
Cycling 3:19:30 73.72 km (22.2 kph) +737m
ahr:141 max:190 shoes: Willier Izoard
Epping Forest w/Prong
Didn't really feel like i had the legs from the start and neither of us felt amazing... which i think had a lot to do with headwind, lack of bikelegs, and a relatively hard run-week.
Very scared for lakes district riverride... might have to do a couple of afterwork sessions, but difficult to fit in around marathon schedule...
Didn't really feel like i had the legs from the start and neither of us felt amazing... which i think had a lot to do with headwind, lack of bikelegs, and a relatively hard run-week.
Very scared for lakes district riverride... might have to do a couple of afterwork sessions, but difficult to fit in around marathon schedule...
Friday Aug 30, 2013 #
5 PM
Running tempo 37:53 8.45 km (4:29 / km) +51m 4:21 / km
ahr:165 max:179 shoes: Nike Structure 16
Run from work to Natural History Museum.
Joints still feeling a little warn from Prong's Punishment, but couldn't really convince myself to slow down, and maintained a pretty solid tempo.
Added in 7 or 8 striders concentrating on extensions and footspeed mainly.
HR seemed a bit high, but did have a late coffee...
Joints still feeling a little warn from Prong's Punishment, but couldn't really convince myself to slow down, and maintained a pretty solid tempo.
Added in 7 or 8 striders concentrating on extensions and footspeed mainly.
HR seemed a bit high, but did have a late coffee...
8 PM
Running 40:23 7.33 km (5:31 / km) +45m 5:21 / km
ahr:148 max:157 shoes: Nike Structure 16
Ran home from Natural History Museum with Anne. She was moving! Think she was pretty close to a 5k pb
Thursday Aug 29, 2013 #
Note
(rest day)
Feeling like half a man today. Think yesterday was a bit much for me, but a good shock to the system as long as i rest and recover well today.
It's great to be pushed a little bit!
It's great to be pushed a little bit!
Wednesday Aug 28, 2013 #
5 PM
Running hills 1:35:48 [4] 16.16 km (5:56 / km) +233m 5:32 / km
Commute run with Prongdog. 10km then hillreps. Felt great for the flats until about the 4th rep where Prong started tearing it up and i started lagging. Haven't done intervals for a while so good to put some strength/technique work in.
Tuesday Aug 27, 2013 #
Strength & Conditioning (Yoga) 30 [3]
Monday Aug 26, 2013 #
8 AM
Running long 1:50:38 [3] 11.34 mi (9:45 / mi) +126m 9:26 / mi
Solo Longrun in Stavanger, Norway, felt pretty unmotivated and took it very easy, stopping for photos, to check maps etc. stopped at the beach halfway, beautiful.
11 AM
Cycling warm up/down 3:41:34 [1] 22.86 mi (6.2 mph) +387m
hired town bikes and rode around Stavanger, Norway with Anne