Training Log Archive: bartholemeuIn the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
Event: Rivers Ride
Note
Rivers Ride Cancelled due to bad weather.
Saturday Sep 14, 2013 #
7 AM
Cycling warm up/down 16:39 [1] 5.22 km (18.8 kph) +74m
shoes: Willier Izoard
1 PM
Cycling hills 3:31:40 80.01 km (22.7 kph) +1611m
ahr:138 max:177 shoes: Willier Izoard
Absolute cracker of a day. blue skies, great company, sweet hills, good food, reasonable pace... doesn't get much better than this!
Felt pretty good up the climbs except for Honnister which i burned myself out a bit early. got up on Monday though, so all good.
Felt pretty good up the climbs except for Honnister which i burned myself out a bit early. got up on Monday though, so all good.
Friday Sep 13, 2013 #
Note
Sunday Sportive just got cancelled! FAAAARK!
6 AM
Running long 2:04:49 26.17 km (4:46 / km) +129m 4:39 / km
ahr:152 max:163 shoes: Nike Structure 16
26k with 16k race pace (4:20) around Vic Park.
Felt pretty damn tight in the legs and at the finish i felt like i had run 20 miles...
around half the run was off-road, which i know i'm a lot slower at, which makes me feel a little better, so maybe i should just be happy that i maintained 160bpm for the 16k.
Race pace was closer to 4:30 as i felt real tight all over. Think i'm going to have to re-assess how I approach this schedule, as i'm definately overtraining at the moment due to the non-running stuff i'm doing (basketball, tennis, hiking, cycling etc). Beers last night didn't help either :)
Hope i can recover for Sunday's sportive
Felt pretty damn tight in the legs and at the finish i felt like i had run 20 miles...
around half the run was off-road, which i know i'm a lot slower at, which makes me feel a little better, so maybe i should just be happy that i maintained 160bpm for the 16k.
Race pace was closer to 4:30 as i felt real tight all over. Think i'm going to have to re-assess how I approach this schedule, as i'm definately overtraining at the moment due to the non-running stuff i'm doing (basketball, tennis, hiking, cycling etc). Beers last night didn't help either :)
Hope i can recover for Sunday's sportive
Thursday Sep 12, 2013 #
Note
(rest day)
Unscheduled rest day. Wednesday hurt a bit more than it should and i've got a big weekend of cycling coming up.
Think i'm risking overtraining a bit...
Think i'm risking overtraining a bit...
Wednesday Sep 11, 2013 #
7 AM
Running long 1:38:27 19.35 km (5:05 / km) +125m 4:56 / km
ahr:142 max:156 shoes: Nike Structure 16
sore legs, don't think yesterday's recovery run worked.
HR and fitness felt good, and good mood/energy.
Legs definately need a solid rest day tomorrow for Friday's 26k slog then a big weekend on the bike.
HR and fitness felt good, and good mood/energy.
Legs definately need a solid rest day tomorrow for Friday's 26k slog then a big weekend on the bike.
Tuesday Sep 10, 2013 #
1 PM
Strength & Conditioning (Technique) 15:00 [2]
shoes: Nike Structure 14
Technique exercises in Weavers Fields
Running warm up/down 24:29 [2] 4.66 km (5:15 / km) +23m 5:08 / km
shoes: Nike Structure 14
Short recovery run to weavers
Monday Sep 9, 2013 #
6 PM
Running intervals 1:19:49 [3] 15.09 km (5:17 / km) +17m 5:16 / km
shoes: Nike Structure 16
Strides and 1 fast lap of greenland quay. Unfortunately GPS wasn't accurate enough to count as a strava segment attempt, but could do better anyway.
Knees and feet still a bit sore from yesterday's walk... gotta get myself some trailshoes for that sort of stuff i think
Knees and feet still a bit sore from yesterday's walk... gotta get myself some trailshoes for that sort of stuff i think