Training Log Archive: bartholemeuIn the 7 days ending Sep 23, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running long 2:54:02 33.03 km (5:16 / km) +124m 5:10 / km
ahr:147 max:162 shoes: Nike Structure 14
Cycling 4:15:13 101.29 km (23.8 kph) +917m
ahr:134 max:199 shoes: Willier Izoard
Running long 1:36:56 18.17 km (5:20 / km) +123m 5:10 / km
ahr:144 max:161 shoes: Nike Structure 16
Running tempo 1:15:12 17.07 km (4:24 / km) +67m 4:19 / km
ahr:160 max:177 shoes: Nike Structure 16