Training Log Archive: bartholemeuIn the 7 days ending Oct 20, 2013:
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Sunday Oct 20, 2013 #
6 PM
Strength & Conditioning (yoga) 1:00:00 [3] 0.0 km
Wednesday Oct 16, 2013 #
8 PM
Running 1:02:01 [3] 12.13 km (5:07 / km) +209m 4:42 / km
(injured) shoes: Nike Structure 16
Sydney, Australia
Ran home from work after a looong day.
After 3 days off, i would have thought my right achilles would feel a lot better, but still was causing a reasonable amount of discomfort and loss of power.
I think it may be related to my these shoes allowing a bit more of a roll in, as the pain is mainly on the inside of the achilles.
concerning as i've had 5 days out of 6 off, have missed a week of my training, and probably need MORE rest to get better.
I'll have today and tomorrow easy, then flying over the whole weekend... we'll see if thats enough
Ran home from work after a looong day.
After 3 days off, i would have thought my right achilles would feel a lot better, but still was causing a reasonable amount of discomfort and loss of power.
I think it may be related to my these shoes allowing a bit more of a roll in, as the pain is mainly on the inside of the achilles.
concerning as i've had 5 days out of 6 off, have missed a week of my training, and probably need MORE rest to get better.
I'll have today and tomorrow easy, then flying over the whole weekend... we'll see if thats enough