thought of doing a quick power session, but halfway through the first interval didn't really feel into it, so spent the time looking for a quiet route i can go someday with anne.
Running48:40 [3] 9.73 km (5:00 / km) +43m4:54 / km shoes: GT2000 Orange
First real run after marathon recovery and a bit of a cold. 10km w/ a 2km effort in the middle. Felt good. New shoes felt good. really looking forward to doing some speedwork for Paris Half.