Running race (ParkRun) 20:30 5.05 km (4:04 / km) +50m3:52 / km ahr:174 max:183 shoes: Nike Structure 16
Probably would have helped if i hadn't nailed it at a heavy metal concert in Camden last night. Was a bit unorganized, so actually ran with a backpack, and my cycling jacket on, which didn't help and i overheated, so just kinda tried the best i could, but didn't break the bank. didn't feel great, but i did get to learn that not starting at the front of the pack is a bad idea... took a good 300m before i could run my pace, which doesn't work for a 5k race. Happy to get another parkrun under my belt, but not a time i'm happy with
Running53:49 [3] 10.9 km (4:56 / km) shoes: GT2000 Orange
Decided to run with the Ravens today as all my normals were all being pussies. They are a club that runs at lunch on weekdays from tower bridge. Had a really good time actually, a good group (15 or so) and pretty good standard. I think i'll make it a regular thing, because at the moment i'm only really running with people who are a lower standard than me. great bunch of guys as well which is a nice change from trying club rides with road cyclists...