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Training Log Archive: bartholemeu

In the 7 days ending Jan 26, 2014:

activity # timemileskm+mload
  Running8 6:22:27 46.5(8:14) 74.83(5:07) 199129.8
  Cycling2 2:16:12 21.1 33.96 71838.4
  Total9 8:38:39 67.6 108.79 917168.2
  [1-5]9 8:28:02

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MoTuWeThFrSaSu

Sunday Jan 26, 2014 #

9 AM

Running 39:01 intensity: (27 @0) + (1:12 @1) + (8:05 @2) + (24:46 @3) + (3:50 @4) + (41 @5) 7.88 km (4:57 / km) +7m 4:56 / km
ahr:150 max:171 shoes: Nike Free (Black)

Techrun in frees. managed to convince myself to do 4 efforts in the park.

Saturday Jan 25, 2014 #

8 AM

Cycling 22:59 intensity: (2:02 @0) + (4:42 @1) + (8:49 @2) + (7:26 @3) 7.65 km (20.0 kph) +76m
ahr:139 max:156 shoes: Specialized TriCross

Running race (ParkRun) 20:30 intensity: (4 @0) + (7 @1) + (9 @2) + (30 @3) + (1:59 @4) + (17:41 @5) 5.05 km (4:04 / km) +50m 3:52 / km
ahr:174 max:183 shoes: Nike Structure 16

Probably would have helped if i hadn't nailed it at a heavy metal concert in Camden last night.
Was a bit unorganized, so actually ran with a backpack, and my cycling jacket on, which didn't help and i overheated, so just kinda tried the best i could, but didn't break the bank.
didn't feel great, but i did get to learn that not starting at the front of the pack is a bad idea... took a good 300m before i could run my pace, which doesn't work for a 5k race.
Happy to get another parkrun under my belt, but not a time i'm happy with

Cycling 1:33:36 intensity: (5:51 @0) + (18:44 @1) + (17:24 @2) + (32:31 @3) + (13:51 @4) + (5:15 @5) 26.31 km (16.9 kph) +642m
ahr:147 max:177 shoes: Specialized TriCross

Swains Lane loops w/Pete and Clara.

Friday Jan 24, 2014 #

1 PM

Running 52:38 intensity: (53 @0) + (43 @1) + (36:04 @2) + (12:29 @3) + (1:46 @4) + (43 @5) 10.36 km (5:05 / km) +26m 5:01 / km
ahr:145 max:174 shoes: GT2000 Orange

Ravens run (easy). Loved it

Thursday Jan 23, 2014 #

12 PM

Running 1:20:23 intensity: (49 @0) + (44 @1) + (5:42 @2) + (50:01 @3) + (22:30 @4) + (37 @5) 17.06 km (4:43 / km) +30m 4:40 / km
ahr:156 max:171 shoes: GT2000 Orange

tempo run with the ravens. a lot of fun!

Wednesday Jan 22, 2014 #

Running 53:49 [3] 10.9 km (4:56 / km)
shoes: GT2000 Orange

Decided to run with the Ravens today as all my normals were all being pussies. They are a club that runs at lunch on weekdays from tower bridge.
Had a really good time actually, a good group (15 or so) and pretty good standard.
I think i'll make it a regular thing, because at the moment i'm only really running with people who are a lower standard than me.
great bunch of guys as well which is a nice change from trying club rides with road cyclists...

Tuesday Jan 21, 2014 #

6 PM

Running 32:01 [3] 5.1 km (6:16 / km) +24m 6:08 / km
shoes: GT2000 Orange

easy pace home via sainsburys. right itb pretty tight

Monday Jan 20, 2014 #

5 PM

Running 24:41 [4] 6.01 km (4:06 / km) +33m 4:00 / km
shoes: Nike Structure 14

Tempo to Anne's work.
Felt good, felt fresh
6 PM

Running 1:19:24 [2] 12.47 km (6:22 / km) +29m 6:18 / km
shoes: Nike Structure 14

Run home with Anne
7 PM

Cycling (Spinning) 19:37 intensity: (31 @0) + (4:56 @1) + (3:15 @2) + (7:21 @3) + (3:33 @4) + (1 @5)
ahr:147 max:170 shoes: Willier Izoard

Post run spin

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