Training Log Archive: bartholemeuIn the 7 days ending Feb 9, 2014:
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Sunday Feb 9, 2014 #
10 AM
Running 2:10:27 26.02 km (5:01 / km) +69m 4:57 / km
ahr:147 max:162 shoes: Nike Structure 16
soo goddam windy.
Ran from Thames barrier west, straight into gale winds. not my smartest idea.
didn't like my rhythm, but happy to get through it
feeling a bit sick the last couple of days.
Ran from Thames barrier west, straight into gale winds. not my smartest idea.
didn't like my rhythm, but happy to get through it
feeling a bit sick the last couple of days.
1 PM
Cycling (Spinning) 10:00 [3]
shoes: Willier Izoard
spinning cooldown
Saturday Feb 8, 2014 #
2 PM
Running 46:39 10.16 km (4:35 / km) +5m 4:35 / km
ahr:153 max:166 shoes: Nike Structure 16
had to get wontons from the viet shop so ran there.
weather was shiiiiiiit
weather was shiiiiiiit
Friday Feb 7, 2014 #
12 PM
Running 33:55 7.52 km (4:31 / km) +36m 4:24 / km
ahr:149 max:169 shoes: GT2000 Orange
Wanted to get something out of a run with Julian, so we did 6k at just faster than his 10k pace.
Dropped him in the last 1.5 so was free to increase a bit.
Bit slower than my tempo, but still feel i got something out of it
Dropped him in the last 1.5 so was free to increase a bit.
Bit slower than my tempo, but still feel i got something out of it
Thursday Feb 6, 2014 #
1 PM
Running 33:07 6.6 km (5:01 / km) +35m 4:53 / km
ahr:137 max:147 shoes: GT2000 Orange
easy lunchrun with Julian. easing him back into it. freezing cold and raining.
Wednesday Feb 5, 2014 #
12 PM
Running 25:48 5.54 km (4:39 / km) +33m 4:31 / km
ahr:136 max:150 shoes: GT2000 Orange
solo recovery. weather was gonna get horrible later, so skipped ravens today
Tuesday Feb 4, 2014 #
1 PM
Running 1:02:41 13.74 km (4:34 / km) +35m 4:30 / km
ahr:158 max:179 shoes: GT2000 Orange
Ravens Fartlek
1-2-4-8-1-2-4-8
hurt but had to keep going as we had lost the slower group and i didn't know the way.
ouch
1-2-4-8-1-2-4-8
hurt but had to keep going as we had lost the slower group and i didn't know the way.
ouch
Monday Feb 3, 2014 #
1 PM
Running 48:30 10.89 km (4:27 / km) +31m 4:24 / km
ahr:153 max:170 shoes: GT2000 Orange
Ravens run.
Was supposed to be easy, but without knowing it was in the faster group (which was fine)... last 4 k around tempo.
funfunfun
Was supposed to be easy, but without knowing it was in the faster group (which was fine)... last 4 k around tempo.
funfunfun