Training Log Archive: bartholemeuIn the 7 days ending May 4, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 4, 2014 #
TrailRunning (UltraStyle) 3:03:49 17.4 km (10:34 / km) +423m 9:25 / km
ahr:109 max:152 shoes: Gt2000 Black
Very slow tourist run with Anne through Parque Du Monsanto
Saturday May 3, 2014 #
Running 1:23:19 [2] 9.92 km (8:24 / km) +14m 8:21 / km
shoes: Gt2000 Black
Slow tourist running with Anne to Belem for Portuguese tarts
Friday May 2, 2014 #
Running warm up/down 5:00 [4] 1.0 km (5:00 / km)
shoes: GT2000 Orange
Running tempo 22:00 [4] 5.0 km (4:24 / km)
shoes: GT2000 Orange
Running warm up/down 5:00 [4] 1.0 km (5:00 / km)
shoes: GT2000 Orange
Thursday May 1, 2014 #
Running 55:03 [3] 10.41 km (5:17 / km) +53m 5:09 / km
shoes: GT2000 Orange
achilles feeling very good today. think swim and cycle yesterday may have stretched out / reset the ankle joint a bit.
Could still feel that it was there when running, but no pain.
Wednesday Apr 30, 2014 #
Cycling (commute) 14:00 [2] 4.0 km (17.1 kph)
shoes: Willier Izoard
Running 12:19 [3] 2.81 km (4:23 / km) +15m 4:17 / km
shoes: GT2000 Orange
Running 11:09 [3] 2.37 km (4:43 / km) +26m 4:28 / km
shoes: GT2000 Orange
Swimming 30:00 [3] 1.1 km (27:16 / km)
Cycling (Richmond Park) 2:34:25 [3] 63.51 km (24.7 kph) +510m
shoes: Willier Izoard
Absolutely horrific traffic getting there due to tube strikes. almost turned back
Once in the Park, Pete had a bit of a blood sugar problem, so was on my own doing some hillreps. Solid route home.
Tuesday Apr 29, 2014 #
Running 31:02 [3] 6.46 km (4:48 / km) +63m 4:35 / km
shoes: Nike Structure 16
Monday Apr 28, 2014 #
Note
(rest day)
Will take 2-3 days off running, probably get on the bike a bit
Cycling (Spinning) 30:02
ahr:136 max:153 shoes: Willier Izoard