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Training Log Archive: bartholemeu

In the 7 days ending May 7, 2014:

activity # timemileskm+mload
  Running7 5:05:10 33.73(9:03) 54.29(5:37) 19595.3
  TrailRunning1 3:03:49 10.81(17:00) 17.4(10:34) 42319.9
  Orienteering1 58:25 6.88(8:29) 11.08(5:16) 235.1
  Swimming1 30:00 0.84(35:46) 1.35(22:13)9.0
  Total8 9:37:24 52.27(11:03) 84.12(6:52) 620159.3
  [1-5]8 9:17:58

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ThFrSaSuMoTuWe

Wednesday May 7, 2014 #

1 PM

Running 35:04 [3] 6.86 km (5:07 / km) +35m 4:59 / km
shoes: GT2000 Orange

Recovery
Urgh... struggling

Tuesday May 6, 2014 #

Event: London Street-O Race #9: Chiswick
 
1 PM

Running 8:26 [4] 1.8 km (4:41 / km) +3m 4:39 / km
shoes: GT2000 Orange

Swimming 30:00 [3] 1.35 km (22:13 / km)

12*33m then 38*25m when they closed off the end.
felt good, technique improving. plenty of fitness.
2 PM

Running 10:45 [3] 2.18 km (4:56 / km) +25m 4:40 / km
shoes: GT2000 Orange

5 PM

Running long 1:20:33 [3] 16.12 km (5:00 / km) +65m 4:54 / km
shoes: GT2000 Orange

Long drag from work to Chiswick for orienteering. felt harder than it should. guess swimming earlier today took it out of me a bit

Orienteering race 58:25 [4] 11.08 km (5:16 / km) +2m 5:16 / km
shoes: GT2000 Orange

Was pretty fatigued from the run there and spent the first half running at a very steady recovery pace. felt up for it near the end and sped up a bit.
Generally pretty clean run (except for a mishap at the start) just didn't have the pace to compete, which i knew would be the case. Will start trying to be competitive after the ultra.

Sunday May 4, 2014 #

9 AM

TrailRunning (UltraStyle) 3:03:49 intensity: (19:26 @0) + (2:17:31 @1) + (21:58 @2) + (4:04 @3) + (50 @4) 17.4 km (10:34 / km) +423m 9:25 / km
ahr:109 max:152 shoes: Gt2000 Black

Lisbon
Very slow tourist run with Anne through Parque Du Monsanto

Saturday May 3, 2014 #

9 AM

Running 1:23:19 [2] 9.92 km (8:24 / km) +14m 8:21 / km
shoes: Gt2000 Black

Lisbon
Slow tourist running with Anne to Belem for Portuguese tarts

Friday May 2, 2014 #

12 PM

Running warm up/down 5:00 [4] 1.0 km (5:00 / km)
shoes: GT2000 Orange

Running tempo 22:00 [4] 5.0 km (4:24 / km)
shoes: GT2000 Orange

pacing Julian for 5km in 22mins

Running warm up/down 5:00 [4] 1.0 km (5:00 / km)
shoes: GT2000 Orange

Thursday May 1, 2014 #

1 PM

Running 55:03 [3] 10.41 km (5:17 / km) +53m 5:09 / km
shoes: GT2000 Orange

relaxed with Julian
achilles feeling very good today. think swim and cycle yesterday may have stretched out / reset the ankle joint a bit.
Could still feel that it was there when running, but no pain.

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