Training Log Archive: bartholemeuIn the 7 days ending May 18, 2014:
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Sunday May 18, 2014 #
10 AM
Walking 7:40:02 [0] 21.51 km (21:23 / km) +174m 20:33 / km
shoes: Nike Structure 16
Saturday May 17, 2014 #
1 PM
Running 44:40 [3] 9.04 km (4:56 / km) +14m 4:54 / km
shoes: Gt2000 Black
3 PM
Running 54:23 10.24 km (5:19 / km) +7m 5:18 / km
ahr:146 max:158 shoes: Gt2000 Black
Friday May 16, 2014 #
6 PM
Running 20:31 [3] 3.81 km (5:23 / km) +15m 5:17 / km
shoes: Gt2000 Black
Wednesday May 14, 2014 #
Note
(rest day)
Wierd sharp pain in my hip. not sure the cause. rest ice stretching massage
Tuesday May 13, 2014 #
5 PM
Running 17:29 [4] 4.01 km (4:22 / km) +7m 4:20 / km
shoes: GT2000 Orange
Brisk run home. Felt nice to relax and run a bit quicker. still felt quite easy.
Cycling (Turbo) 40:45
ahr:136 max:152 shoes: Willier Izoard
Watching tour of california. 30mins at 140bpm