Training Log Archive: bartholemeuIn the 7 days ending Jun 29, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 29, 2014 #
Cycling (commute) 30:00 [1] 10.0 km (20.0 kph)
shoes: Willier Izoard
Cycling long (Surrey) 5:41:16 [3] 127.1 km (22.3 kph) +1572m
shoes: Willier Izoard
Rode out with the Kingston Wheelers. For some reason the group was really sketchy with some very average riding, so we split off and did our own thing.
Felt very good up the climbs etc, and think i'm in a better place for L'etape this year, especially with being able to ride long hours. Will just need to work on strength over the next few weeks.
Again, like yesterday, had a bit of a down period at 60km or so, but pulled through and felt pretty good at the end. Would be good to identify exactly what's causing it, but not too big a deal.
Saturday Jun 28, 2014 #
Cycling long (Richmond Park) 6:32:06 [3] 160.98 km (24.6 kph) +1240m
shoes: Willier Izoard
Dom needed to practice his new aerobars, so did laps of Richmond park.
Felt a bit shasty after 60km or so (probably due to Friday beers) but pepped up and was feeling good til the end.
Dom struggled on the last couple of laps, but otherwise riding strong.
Friday Jun 27, 2014 #
Note
(rest day)
Weight back up to a more sustainable level and sleeping better again.
Thursday Jun 26, 2014 #
Cycling (commute) 15:00 [1] 4.0 km (16.0 kph)
shoes: Willier Izoard
Running 9:33 [3] 2.43 km (3:56 / km) +38m 3:39 / km
shoes: New Balance Minimus
Running 12:17 [3] 2.65 km (4:38 / km) +26m 4:25 / km
shoes: New Balance Minimus
Swimming 35:00 [4] 1.6 km (21:52 / km)
really good session today in a new pool (30m)
Technique felt really good. concentrating on getting my shoulder right out of the water, and on pulling back and up rather than pushing down.
Breathing and glide felt really really good today. need to get a lesson though
Cycling tempo (Regents Park) 1:53:50 [3] 49.17 km (25.9 kph) +197m
shoes: Willier Izoard
bit too much traffic and traffic lights for any special times
Wednesday Jun 25, 2014 #
Running intervals (fartlek) 54:40 [4] 11.5 km (4:45 / km) +90m 4:34 / km
shoes: GT2000 Orange
around 4m/k pace.
solid workout, felt strong
Tuesday Jun 24, 2014 #
Running (Tech) 8:29 [4] 2.34 km (3:37 / km) +4m 3:35 / km
shoes: New Balance Minimus
Felt great, concentrating on forefoot strike
Swimming 30:00 [3] 1.4 km (21:26 / km)
Will use this as a sortof time trial.
600m in 33m laps
800m in 25m laps
Concentrating on rhythm of getting my arm forward and midstroke
Running (Tech) 9:05 [4] 2.21 km (4:07 / km) +18m 3:57 / km
shoes: New Balance Minimus
Cycling tempo (Woolwich) 1:40:47 43.8 km (26.1 kph) +385m
ahr:145 max:175 shoes: Willier Izoard
actually got a very smooth run with not much stopping and starting. A few hills here and there which sorted me out, and windy.
will do this kind of route again!
Monday Jun 23, 2014 #
Running (Commute) 21:14 [3] 5.5 km (3:52 / km) +15m 3:49 / km
shoes: GT2000 Orange
Cycling intervals 30:01
ahr:128 max:167 shoes: Willier Izoard