TrailRunning long (offtrail) 1:30:36**** 14.4 km (6:18 / km) +223m5:50 / km ahr:147 max:162 shoes: Salomon SpeedCross
Epping forest with Dom Fantastic run of around 40% on-trail, 60% off-trail/runable forest. Basically just headed northeastish with no map until 45minutes then turned. Didn't quite find the main hills in epping forest, but that was ok. Highlight was running directly into a bog covered in leaves. Knee deep, elbow deep in brown mud. Not a good look, but frikkin funny. Glad i wasn't holding my phone, and had tied my shoelaces.
Running1:00:36 [3] 12.63 km (4:48 / km) +9m4:47 / km shoes: GT2000 Orange
Medium length relaxed run with Julian. Nice to stretch the legs out, quads and legs still a bit tight from Budapest, but not long now til full strength again.