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Training Log Archive: bartholemeu

In the 7 days ending Oct 26, 2014:

activity # timemileskm+mload
  Cycling4 6:08:08 72.78 117.13 1611102.3
  Running4 2:39:31 21.19(7:32) 34.1(4:41) 21871.6
  TrailRunning1 1:30:36 8.95(10:08) 14.4(6:18) 22333.7
  Swimming1 32:47 0.9(36:20) 1.45(22:35)9.8
  Total9 10:51:02 103.82 167.08 2052217.5
  [1-5]9 10:45:09

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MoTuWeThFrSaSu

Sunday Oct 26, 2014 #

9 AM

Cycling 1:16:03 intensity: (3 @0) + (37:19 @1) + (29:35 @2) + (8:21 @3) + (45 @4) 22.55 km (17.8 kph) +198m
ahr:128 max:152 shoes: Specialized TriCross

To Epping Forest for trailrunning
11 AM

TrailRunning long (offtrail) 1:30:36 intensity: (2:44 @1) + (20:30 @2) + (36:52 @3) + (30:30 @4) **** 14.4 km (6:18 / km) +223m 5:50 / km
ahr:147 max:162 shoes: Salomon SpeedCross

Epping forest with Dom
Fantastic run of around 40% on-trail, 60% off-trail/runable forest.
Basically just headed northeastish with no map until 45minutes then turned. Didn't quite find the main hills in epping forest, but that was ok.
Highlight was running directly into a bog covered in leaves. Knee deep, elbow deep in brown mud. Not a good look, but frikkin funny. Glad i wasn't holding my phone, and had tied my shoelaces.
12 PM

Cycling 1:15:26 intensity: (7 @0) + (19:58 @1) + (32:04 @2) + (13:04 @3) + (10:13 @4) 23.19 km (18.4 kph) +124m
ahr:136 max:159 shoes: Specialized TriCross

EppingForest home. bonking.

Saturday Oct 25, 2014 #

9 AM

Running race (Burgess Parkrun) 17:36 intensity: (14 @1) + (5 @2) + (2 @3) + (39 @4) + (16:36 @5) 5.0 km (3:31 / km) +7m 3:30 / km
ahr:175 max:184 shoes: Adidas Adios Boost

NEW 5KM PB!!
17:36. Not sure what my PB was before, but this destroyed it.
Stoked
10 AM

Cycling long 3:05:44 intensity: (42:45 @1) + (1:05:13 @2) + (30:14 @3) + (32:59 @4) + (14:33 @5) 71.39 km (23.1 kph) +1289m
ahr:142 max:179 shoes: Willier Izoard

Southeast hills with Simon.
Very hilly and steep, but got through it

Friday Oct 24, 2014 #

1 PM

Running warm up/down 5:41 [0] 0.96 km (5:54 / km) +5m 5:45 / km
shoes: GT2000 Orange

Running tempo 55:14 [4] 11.65 km (4:44 / km) +40m 4:40 / km
shoes: GT2000 Orange

Pacing Julian to his 10km PB + cooldown

Thursday Oct 23, 2014 #

1 PM

Running (Tech) 10:19 [2] 1.92 km (5:22 / km) +148m 3:53 / km
shoes: New Balance Minimus

Swimming 32:47 [3] 1.45 km (22:35 / km)

260m sets
so hard to get back into it. Everything that was happening naturally isn't happening anymore.
Leg cramps as i got out.

Running (Tech) 10:05 [2] 1.94 km (5:12 / km) +9m 5:05 / km
shoes: New Balance Minimus

7 PM

Cycling (Turbo) 30:55 intensity: (2 @0) + (4:15 @1) + (2:53 @2) + (13:21 @3) + (10:24 @4)
ahr:144 max:158 shoes: Willier Izoard

Watching Jurassic Park

Wednesday Oct 22, 2014 #

1 PM

Running 1:00:36 [3] 12.63 km (4:48 / km) +9m 4:47 / km
shoes: GT2000 Orange

Medium length relaxed run with Julian. Nice to stretch the legs out, quads and legs still a bit tight from Budapest, but not long now til full strength again.

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