Training Log Archive: bartholemeuIn the 7 days ending Jan 19, 2015:
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Monday Jan 19, 2015 #
Running 55:26 [2] 10.39 km (5:20 / km) +146m 4:59 / km
shoes: Gt2000 Black
Strength & Conditioning (Oregon Circuits) 51:52 5.84 km (8:53 / km) +14m 8:47 / km
ahr:138 max:160 shoes: Gt2000 Black
3 lots of each pushups, squats, biceps, plank, back ext, bulgarian squats, dips, sideplank
Nice workout
Sunday Jan 18, 2015 #
Running (commute) 20:00 [1] 4.0 km (5:00 / km)
TrailRunning long 3:22:23 25.78 km (7:51 / km) +559m 7:05 / km
ahr:144 max:165 shoes: Salomon SpeedCross
From lindfield, took the two creeks track to the flat rock track, through forestville (checking features with an O-map), then around manly dam (with a little less O-map success).
Beautiful trail, plenty of big lizards and a couple of kangaroos. Ranging from firetrail to bushbashing (in manly dam... still not sure if i was actually on a trail)
Finished at the spit for a swim and brekkie with my brother, auntie and niece.
Running wise, i'm feeling stronger on downhills, but lacking strength on uphills at the moment. Also struggled with hydration as i didn't find a tap until the end of forestville, and needed 3 bottles full by that stage. Legs and energy are good, feel fine in the afternoon.
Strength & Conditioning 15:00 [1]
Cycling (commute) 30:40 [2] 11.48 km (22.5 kph) +177m
shoes: Willier Izoard
Saturday Jan 17, 2015 #
Cycling 1:37:29 32.06 km (19.7 kph) +317m
ahr:132 max:206 shoes: Willier Izoard
terrible route going there, and didn't navigate well. took the cycle path the whole way back. pleasant, but not particularly lungbusting.
Friday Jan 16, 2015 #
Running 56:06 10.2 km (5:30 / km) +72m 5:19 / km
ahr:154 max:168 shoes: Gt2000 Black
He was pushing the pace more than i'd like for a recovery run.
So wrecked from yesterday's track. could barely feed myself and couldn't sleep. Feels nice to go into the red, but probably should have eaten/hydrated better.
Running 35:01 6.88 km (5:06 / km) +64m 4:52 / km
ahr:142 max:161 shoes: Gt2000 Black
Running 16:13 3.13 km (5:11 / km) +35m 4:54 / km
ahr:98 max:158 shoes: Gt2000 Black
Thursday Jan 15, 2015 #
Running 51:36 10.52 km (4:54 / km) +285m 4:19 / km
ahr:158 max:218 shoes: Gt2000 Black
Running intervals (Track) 32:01 7.87 km (4:04 / km) +5m 4:03 / km
ahr:172 max:185 shoes: Gt2000 Black
Fartlek 6-5-4-3-2-1 mins. half recovery.
Thought i'd check these guys out. Was a good session and smashed myself, but no other runners there to hold the shoulder, so i'm not sure i'll get too much out of doing sessions with the club.
Was always going to be tough after running there from work in the heat. Great to finish a hard session, after not quite getting through the last couple of speedwork sessions i've done.
Absolutely wrecked at the end.
Not sure if my HRM is on the fritz, but i seem to be reaching and holding >180 more than ever before... it used to be something i'd only hit on my hardest workouts, but in this one i hit 185 (new max) and held 183 for short periods.
Running warm up/down 19:57 3.39 km (5:53 / km) +73m 5:19 / km
ahr:136 max:163 shoes: Gt2000 Black
Strength & Conditioning 20:00 [1]
shoes: Gt2000 Black
Tuesday Jan 13, 2015 #
Running 1:15:07 [2] 13.13 km (5:43 / km) +184m 5:21 / km
shoes: Gt2000 Black
From work to surry, then to newtown with anne, then home alone.
Cycling 40:30 [1] 13.74 km (20.4 kph) +92m
shoes: Willier Izoard
Easier than i thought it would be, but still a bit sketchy. Need to adjust to help lower neck. will take a lot of tweaking i think.