Training Log Archive: bartholemeuIn the 7 days ending Feb 5, 2015:
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Fr | Sa | Su | Mo | Tu | We | Th |
Orienteering race (Lane Cove SSS) 47:20 7.78 km (6:05 / km) +342m 4:59 / km
ahr:161 max:173 shoes: Gt2000 Black
Running 34:55 6.82 km (5:07 / km) +160m 4:35 / km
ahr:140 max:155 shoes: Gt2000 Black
Running intervals (Mona) 20:19 5.81 km (3:30 / km) +17m 3:27 / km
ahr:172 max:182 shoes: Gt2000 Black
Cycling 1:24:31 32.48 km (23.1 kph) +468m
ahr:129 max:154 shoes: Willier Izoard
Swimming long 1:01:52 [3] 2.5 km (24:45 / km)
TrailRunning long (LaneCove) 2:22:05 23.71 km (6:00 / km) +430m 5:30 / km
ahr:141 max:157 shoes: Salomon SpeedCross