Training Log Archive: bartholemeuIn the 7 days ending Mar 1, 2015:
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Saturday Feb 28, 2015 #
Cycling (Fish and Chips) 30:00 [2] 15.0 km (30.0 kph)
shoes: Willier Izoard
7 AM
Cycling hills (North Brother Hillclimb) 54:27 18.92 km (20.8 kph) +485m
ahr:146 max:173 shoes: Willier Izoard
hungover hillclimb and picking up the car from the pub
9 AM
CrossTraining (Kayaking) 1:00:00 [2]
Back on death beach. Got out past the break and could paddle around a bit
Saw some dolphins which was Nice!
Caught 2, but the break was too big and steep so bailed off the back of the ski both times... would have been dead.
Saw some dolphins which was Nice!
Caught 2, but the break was too big and steep so bailed off the back of the ski both times... would have been dead.
Friday Feb 27, 2015 #
6 AM
Running hills (North Brother Hillclimb) 2:12:59 17.38 km (7:39 / km) +622m 6:29 / km
ahr:136 max:165 (injured) shoes: Gt2000 Black
Leg is getting a lot worse. starting taper early. hope it will be good for 6foot
3 PM
CrossTraining (Kayaking) 1:00:00 [2]
At an easier beach at diamond head.
Very long break, so didn't get out past the break.
Had a lot more luck, and caught 2 nice long waves. Spent the rest of the time getting used to balance etc.
Very long break, so didn't get out past the break.
Had a lot more luck, and caught 2 nice long waves. Spent the rest of the time getting used to balance etc.
Thursday Feb 26, 2015 #
6 AM
Cycling (Commute to kingsx) 35:58 [1] 10.39 km (17.3 kph) +189m
shoes: Willier Izoard
5 PM
CrossTraining (Kayaking) 1:00:00 [2]
Trying some waves for the first time.
Very rough surf (too rough to swim... steep shorebreak) at Dunbogan beach
got eaten.
Very rough surf (too rough to swim... steep shorebreak) at Dunbogan beach
got eaten.
Tuesday Feb 24, 2015 #
6 PM
Cycling (Maroubra to Newtown) 1:04:32 [3] 23.38 km (21.7 kph) +180m
Monday Feb 23, 2015 #
Note
(injured)
Day 2, heavy localised pain in upper inner calf, and moderate wierd sensation outer lower leg. slight limp down stairs.
confident its just overuse, and will clear up in the next couple of days with some massage, rest and stretching.
confident its just overuse, and will clear up in the next couple of days with some massage, rest and stretching.