Orienteering race 17:41  3.45 km (5:07 / km) +34m 4:53 / km
shoes: GT2000 Yellow
calf is f*&ked. Got through the course, but practically limping most of the way.
Technique was ok here, no massive errors, but some minor ones let me down.
1 - bad route choice
3 - bad bearing, too far south
6 - ran past it, should have trusted myself where i thought it was.
6foot is up in the air at the moment.