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Training Log Archive: bartholemeu

In the 7 days ending Mar 7, 2015:

activity # timemileskm+mload
  Cycling4 2:48:30 12.41 19.97 12218.8
  Swimming1 41:26 1.12(1.6/h) 1.8(2.6/h)12.4
  Orienteering1 17:41 2.15(8:15) 3.45(5:07) 3416.8
  Running1 4:36 0.46(9:59) 0.74(6:12) 100.5
  Total5 3:52:13 16.13 25.96 16648.5
  [1-5]5 2:48:39

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SuMoTuWeThFrSa

Saturday Mar 7, 2015 #

1 PM

Cycling 49:40 [2] 11.56 km (14.0 kph) +54m
shoes: Willier Izoard

2 PM

Running warm up/down 4:36 [1] 0.74 km (6:12 / km) +10m 5:49 / km
shoes: GT2000 Yellow

Orienteering race 17:41 [5] 3.45 km (5:07 / km) +34m 4:53 / km
shoes: GT2000 Yellow

calf is f*&ked. Got through the course, but practically limping most of the way.

Technique was ok here, no massive errors, but some minor ones let me down.
1 - bad route choice
3 - bad bearing, too far south
6 - ran past it, should have trusted myself where i thought it was.

6foot is up in the air at the moment.

Cycling 25:52 [2] 8.36 km (19.4 kph) +55m
shoes: Willier Izoard

Friday Mar 6, 2015 #

6 PM

Swimming 41:26 [3] 1.8 km (2.6 kph)

Thursday Mar 5, 2015 #

4 PM

Cycling (Spinning) 1:00:01 intensity: (59:24 @0) + (37 @1)
ahr:91 max:105 shoes: Willier Izoard

1 hour very easy on the aerobars watching royal tanenbaums. Lots of adjustments which helped, but can't get far enough forward over the pedals on either bike. Unable to reverse seatpost on either as well. Will make do.

Wednesday Mar 4, 2015 #

Note
(injured) (sick)

Falling apart, swollen glands, aches, bloodshot eyes, tired etc, plus the leg. Happens every taper
7 PM

Cycling (Spinning) 32:57 intensity: (4:10 @0) + (21:40 @1) + (6:48 @2) + (19 @3) 0.04 km (0.1 kph) +13m
ahr:121 max:149 (sick) shoes: Willier Izoard

On the aerobars trying to get comfortable. Moderate effort

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