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Training Log Archive: bartholemeu

In the 7 days ending Apr 5, 2015:

activity # timemileskm+mload
  Swimming4 4:17:11 6.22(41:21) 10.01(25:42)65.5
  CrossTraining2 1:42:04 3.82(26:41) 6.16(16:35) 1824.6
  Cycling2 1:36:13 25.2(15.7/h) 40.55(25.3/h)14.9
  Strength & Conditioning 1 30:003.0
  Total9 8:05:28 35.24 56.71 18108.0
  [1-5]9 8:02:40

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MoTuWeThFrSaSu

Sunday Apr 5, 2015 #

10 AM

Swimming (Ocean Swim) 1:21:34 [2] 2.0 km (40:48 / km)

Terrigal with Anne
2 PM

CrossTraining (Kayak) 41:47 [3] 2.8 km (14:56 / km) +12m 14:37 / km

flat and brisk on wamberal lagoon

Friday Apr 3, 2015 #

Event: 2015 Australian Three Days
 
7 AM

Swimming (Ocean Swim) 34:35 [2] 1.41 km (24:32 / km)

Bold&Beautiful swim at Manly
3 PM

CrossTraining (Kayak) 1:00:17 [2] 3.36 km (17:57 / km) +6m 17:48 / km

Patonga creek and outlet. fast flowing at the mouth

Thursday Apr 2, 2015 #

6 PM

Cycling (Turbo) 32:37 intensity: (2:00 @0) + (22:09 @1) + (6:08 @2) + (1:53 @3) + (27 @4) 13.92 km (25.6 kph)
ahr:125 max:159 shoes: Willier Izoard

Beginning of striver's "the blender"

Wednesday Apr 1, 2015 #

6 AM

Cycling tempo (Turbo) 1:03:36 intensity: (48 @0) + (52:24 @1) + (3:23 @2) + (1:25 @3) + (2:58 @4) + (2:38 @5) 26.63 km (25.1 kph)
ahr:127 max:186 shoes: Willier Izoard

5x5min tempo

Tuesday Mar 31, 2015 #

6 PM

Swimming long 1:36:53 [3] 4.5 km (21:32 / km)

9x500m
New record for longest swim.
around 1:55/100m.

Think i'll get this up to 5 or 5.5 once a week and that should be mileage enough for ironman as long as i get enough ocean swim practice in.
Next time will time my rests.

Monday Mar 30, 2015 #

5 PM

Swimming 44:09 [3] 2.1 km (21:01 / km)

10*200s@4:10
8 PM

Strength & Conditioning (yoga) 30:00 [1]

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