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Training Log Archive: bartholemeu

In the 7 days ending Sep 13, 2015:

activity # timemileskm+mload
  Cycling6 5:29:50 80.78(14.7/h) 130.0(23.6/h) 128190.0
  Running5 3:29:45 24.06(8:43) 38.72(5:25) 35382.8
  TrailRunning1 2:15:13 10.99(12:18) 17.68(7:39) 57154.3
  Swimming1 22:07 0.65(33:54) 1.05(21:04)2.2
  Total10 11:36:55 116.47(5:59) 187.44(3:43) 2205229.3
  [1-5]10 11:00:47

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MoTuWeThFrSaSu

Sunday Sep 13, 2015 #

7 AM

Cycling 36:23 intensity: (2:37 @0) + (2:45 @1) + (13:31 @2) + (9:49 @3) + (3:50 @4) + (3:51 @5) 10.84 km (17.9 kph) +200m
ahr:135 max:241 shoes: Specialized TriCross

TrailRunning long 2:15:13 intensity: (10 @1) + (23:35 @2) + (1:01:12 @3) + (47:13 @4) + (3:03 @5) 17.68 km (7:39 / km) +571m 6:35 / km
ahr:136 max:166 shoes: Gt2000 BlackYellow

Milsons Point to Balmoral with Andy and Brooner (not Ondrej). included some serious time bushbashing and clamboring across rocks, which was fun! Felt good the whole way and enjoyed it.
12 PM

Running warm up/down 14:03 intensity: (38 @3) + (7:38 @4) + (5:47 @5) 2.3 km (6:07 / km) +46m 5:34 / km
ahr:156 max:180 shoes: Gt2000 BlackYellow

Cycling 34:01 intensity: (25:50 @0) + (1:28 @1) + (4:27 @2) + (2:09 @3) + (2 @4) + (5 @5) 10.43 km (18.4 kph) +126m
ahr:70 max:175 shoes: Specialized TriCross

Saturday Sep 12, 2015 #

4 PM

Running 45:48 intensity: (5:12 @0) + (5:44 @1) + (32:11 @2) + (2:41 @3) 5.8 km (7:54 / km) +93m 7:19 / km
ahr:105 max:137 shoes: Gt2000 BlackYellow

Sydney Park with Anne

Thursday Sep 10, 2015 #

12 PM

Running tempo 58:18 intensity: (3 @0) + (16 @1) + (3:48 @2) + (5:43 @3) + (23:55 @4) + (24:33 @5) 13.02 km (4:29 / km) +91m 4:20 / km
ahr:153 max:175 shoes: Gt2000 BlackYellow

Lunch with Ondrej around Barangaroo, OperaHouse, MrsMacs.
2 km warmup then 6km tempo with Ondrej.
Felt good so took the longer way home at a bit easier pace.
7 PM

Cycling (Turbo) 1:09:04 intensity: (2:09 @0) + (57 @1) + (24:32 @2) + (20:26 @3) + (16:01 @4) + (4:59 @5) 28.21 km (24.5 kph) +309m
ahr:130 max:173 shoes: Willier Izoard

Zwift while watching the vuelta and cooking dinner.

Wednesday Sep 9, 2015 #

Note

maybe i'm not fat... maybe my scales are busted... or maybe i just successfully carbloaded for the first time
5 PM

Running 29:23 [2] 5.39 km (5:27 / km) +46m 5:14 / km
shoes: Gt2000 BlackYellow

Work to pool. feeling sluggish.

Swimming 22:07 [1] 1.05 km (21:04 / km)

feeling sluggish, so drills and lazing about

Tuesday Sep 8, 2015 #

12 PM

Running 1:02:13 [3] 12.2 km (5:06 / km) +77m 4:57 / km
shoes: Gt2000 BlackYellow

Recovery run with Andy and Ondrej around Glebe foreshore. Nice route.
Seems to be a section just over anzac bridge that could be used for lunch bike reps maybe?
4 PM

Cycling 1:12:24 [3] 30.98 km (25.7 kph) +240m
shoes: Specialized TriCross

CP laps on the way to randwick ritz to watch "me earl and the dying girl". Great movie, but a bit soppy.

Monday Sep 7, 2015 #

8 AM

Cycling 40:25 [2] 12.16 km (18.1 kph) +119m
shoes: Specialized TriCross

Dropped the cannondale at the bikeshop to get the frame-crack warranty'd. commute to work on blackdog via a CP lap.
6 PM

Cycling (Turbo) 1:17:33 intensity: (17 @0) + (6:41 @1) + (30:09 @2) + (33:08 @3) + (7:18 @4) 37.39 km (28.9 kph) +287m
ahr:122 max:147 shoes: Willier Izoard

Zwift while watching Jules smash it at ÖTILLÖ swimrun world champs. What a beast. would love to race one of those one day.

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