Training Log Archive: bartholemeuIn the 7 days ending Nov 8, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (MRP) 2:42:04 32.39 km (5:00 / km) +214m 4:51 / km
ahr:152 max:170 shoes: Gt2000 BlackYellow
Orienteering race (Summer Series) 49:35 [4] 10.17 km (4:52 / km) +147m 4:33 / km
shoes: Gt2000 BlackYellow
Note
Swimming intervals 38:03 [4] 1.6 km (23:47 / km)
Cycling (Commute) 1:03:10 [1] 19.38 km (18.4 kph) +238m
shoes: Specialized TriCross