Training Log Archive: bartholemeuIn the 7 days ending Nov 22, 2015:
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Sunday Nov 22, 2015 #
7 AM
Walking (Moke lake loop) 1:52:29 [1] 6.33 km (17:47 / km) +170m 15:40 / km
Camped at moke lake near Queenstown and did a short flat walk around the lake in the morning. Beautiful campsite... One for you in Jan Ondrej!
Saturday Nov 21, 2015 #
Event: Queenstown Marathon
6 AM
Running race (Queenstown Marathon) 3:07:00 42.23 km (4:26 / km) +402m 4:14 / km
ahr:162 max:175 shoes: Gt2000 BlackYellow
Queenstown marathon - 3:06:51 25th/2000ish
Very undulating course, steep inclines and declines, I would call it a non-technical trail run, so happy with the time, which would probably equate to sub 3 on flats.
Ran a bit fast for the first 10, and found my legs couldn't quite keep the heart rate up where I wanted it from 25k or so even though my lungs were good. Was able to chat to other runners etc as if it were a trail race rather than a Marathon. Long steep hill around32km meant a >5min/k split there.
Beautiful trail, just stunning, and I enjoyed it the whole way, without hitting the wall at any stage. Satisfied. Bodes well for London!
http://www.sportsplits.com/Home/Results
Very undulating course, steep inclines and declines, I would call it a non-technical trail run, so happy with the time, which would probably equate to sub 3 on flats.
Ran a bit fast for the first 10, and found my legs couldn't quite keep the heart rate up where I wanted it from 25k or so even though my lungs were good. Was able to chat to other runners etc as if it were a trail race rather than a Marathon. Long steep hill around32km meant a >5min/k split there.
Beautiful trail, just stunning, and I enjoyed it the whole way, without hitting the wall at any stage. Satisfied. Bodes well for London!
http://www.sportsplits.com/Home/Results
Friday Nov 20, 2015 #
4 PM
Running warm up/down 23:02 [2] 3.0 km (7:40 / km) +34m 7:15 / km
shoes: Gt2000 BlackYellow
Day before jog with Anne
Thursday Nov 19, 2015 #
Note
slept:6.0 (rest day)
Taper - rest day
Legs feeling rubbish. Aching feet and tightness down left chain. Left achilles a bit troubling. Not worried (although must be a bit stressed, didn't sleep great), i normally get a bit hypercondriatic during taper.
Will do some mobilisation tonight.
Legs feeling rubbish. Aching feet and tightness down left chain. Left achilles a bit troubling. Not worried (although must be a bit stressed, didn't sleep great), i normally get a bit hypercondriatic during taper.
Will do some mobilisation tonight.
Wednesday Nov 18, 2015 #
12 PM
Running 19:58 [1] 3.81 km (5:14 / km) +14m 5:09 / km
shoes: GT2000 Yellow
Taper - Very short easy run.
So hot out and ran at midday, so the route pretty much consisted of running from shade to shade.
Opened up a for some lengths on the way back.
Generally legs aren't feeling perfect... ankles/achilles a bit achey and lower abs, but lungs are feeling great. Full rest day tomorrow should take care of all that.
So hot out and ran at midday, so the route pretty much consisted of running from shade to shade.
Opened up a for some lengths on the way back.
Generally legs aren't feeling perfect... ankles/achilles a bit achey and lower abs, but lungs are feeling great. Full rest day tomorrow should take care of all that.
Tuesday Nov 17, 2015 #
1 PM
Running 37:22 [2] 7.33 km (5:06 / km) +62m 4:53 / km
shoes: GT2000 Yellow
Taper - short and easy wander around operahouse... still haven't seen the seal yet tho :(
Strength & Conditioning (Stretching) 10:00 [3]
Forgot my key, so extended stretch and hip mobilisation waiting to tailgate someone.
Monday Nov 16, 2015 #
Cycling (Commute) 45:00 [1] 14.0 km (18.7 kph)
shoes: Specialized TriCross
1 PM
Running 48:05 [3] 10.09 km (4:46 / km) +2m 4:46 / km
shoes: GT2000 Yellow
Easy taper run with 2x1km@MRP and 7 strides.
Lungs feeling great, speed feels good, legs a bit heavy, right achilles had a bit of a moment for the first half.
Lungs feeling great, speed feels good, legs a bit heavy, right achilles had a bit of a moment for the first half.