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Training Log Archive: bartholemeu

In the 7 days ending Dec 3, 2015:

activity # timemileskm+mload
  Cycling4 2:49:50 31.86(11.3/h) 51.27(18.1/h) 74439.9
  Walking1 1:39:58 2.78(35:59) 4.47(22:21) 18810.0
  TrailRunning2 1:29:12 6.26(14:15) 10.08(8:51) 106359.3
  Orienteering1 54:15 6.32(8:35) 10.16(5:20) 33249.4
  Running1 45:23 5.34(8:30) 8.59(5:17) 1049.1
  Swimming1 23:10 0.65(35:30) 1.05(22:04)2.3
  Strength & Conditioning 1 10:09 0.12(1:21:40) 0.2(50:45)1.0
  Total8 8:11:57 53.33(9:13) 85.82(5:44) 2431170.9

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FrSaSuMoTuWeTh

Thursday Dec 3, 2015 #

9 AM

Cycling (Commute) 23:00 [1] 7.67 km (20.0 kph) +57m

5 PM

Cycling (Commute) 30:00 [1] 8.0 km (16.0 kph) +39m

Swimming (Leg drills) 23:10 [1] 1.05 km (22:04 / km)

Strength & Conditioning warm up/down (Poolrun) 10:09 [1] 0.2 km (50:45 / km)

poolrunning in the deep end and hip strengthening in the shallow end

Wednesday Dec 2, 2015 #

Event: SSS #9 - Longueville
 
8 AM

Cycling (Commute) 23:00 [1] 7.55 km (19.7 kph) +45m

5 PM

Cycling 36:01 [2] 11.0 km (18.3 kph) +260m
shoes: Specialized TriCross

Orienteering (SSS) 54:15 intensity: (22 @2) + (18 @3) + (4:54 @4) + (48:41 @5) 10.16 km (5:20 / km) +332m 4:35 / km
ahr:167 max:183 shoes: GT2000 Yellow

SSS Longueville.
Probably my worst SSS, mostly my fault.
Map was setup well, with choices based around contours, and a nice ultrasprint section, making for an interesting run.
I struggled in the ultrasprint section but got through slowly

My BIG mistake in terms of route choice, underestimating contours to 19 (or was it actually higher on the hill than mapped?) and had to adjust everything.

Returned via a trail which was closed (signs/donotenter tape) but not mapped as OOB about 5cm from the finish and lost about 4 minutes bushbashing. Finished back 7 minutes late, and missing 2 controls.

Question
Even now when i look at the map, I can't discern between a "cliff" and a "vehicle track"... why does a vehicle track need to be marked differently from a road or trail? it is irrelevant information, and just makes it look like a cliff... no? I can attribute 4 controls where i lost real time guessing incorrectly.

Cycling 57:49 intensity: (5:09 @2) + (28:08 @3) + (22:02 @4) + (2:30 @5) 17.05 km (17.7 kph) +343m
ahr:139 max:168 shoes: Specialized TriCross

Absolutely shattered by the time i got home. 350m ascent on a 17km commute? wtf?

Tuesday Dec 1, 2015 #

5 PM

Running 45:23 [2] 8.59 km (5:17 / km) +104m 4:59 / km
shoes: GT2000 Yellow

Recovery run
had the shits at work so got myself running. Crazy hard to move, only partially due to the heat.
good to get the legs moving again though, but will take it easy for the rest of the week.

Saturday Nov 28, 2015 #

8 AM

TrailRunning hills 1:12:45 [4] 7.28 km (9:59 / km) +1053m 5:48 / km
shoes: Salomon SpeedCross

Up ben lomond just past the saddle, where the weather really got too sketchy to continue. Trotted back down and met Anne partway up, then hiked with her.
When we made it back down to top of the gondola I left Anne and took off, nailed it running downhill, probably the most fun descent I've had.
10 AM

Walking 1:39:58 [1] 4.47 km (22:21 / km) +188m 18:28 / km
shoes: Salomon SpeedCross

Back down with Anne when it started snowing up ben Lomond.
11 AM

TrailRunning hills 16:27 [5] 2.79 km (5:54 / km) +10m 5:47 / km
shoes: Salomon SpeedCross

Descent from Queenstown gondola

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