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Training Log Archive: bartholemeu

In the 7 days ending Dec 27, 2015:

activity # timemileskm+mload
  Cycling5 3:15:33 46.4(14.2/h) 74.67(22.9/h) 95753.0
  TrailRunning1 1:18:05 7.33(10:39) 11.8(6:37) 31846.9
  Running2 1:15:32 8.28(9:08) 13.32(5:40) 27726.2
  Orienteering1 49:46 6.0(8:18) 9.65(5:09) 32445.4
  Swimming1 45:14 0.97(46:47) 1.56(29:04)27.1
  Total9 7:24:10 68.97(6:26) 111.0(4:00) 1876198.7
  [1-5]9 7:21:26

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MoTuWeThFrSaSu

Sunday Dec 27, 2015 #

9 AM

Cycling (Turbo) 48:18 intensity: (1:01 @0) + (11:49 @1) + (33:49 @2) + (1:39 @3) 21.0 km (26.1 kph) +243m
ahr:107 max:128 shoes: Willier Izoard

Watching minority report
10 AM

Cycling (Turbo) 30:38 intensity: (1:31 @0) + (2:35 @1) + (21:55 @2) + (4:37 @3) 13.68 km (26.8 kph) +127m
ahr:112 max:138 shoes: Willier Izoard

Zwift again. watching the boring day test.

Saturday Dec 26, 2015 #

6 AM

TrailRunning 1:18:05 [4] 11.8 km (6:37 / km) +318m 5:50 / km
(injured) shoes: Inov8 RaceUltra

Boxing Day manly dam loop, ended prematurely by heel blisters on both feet... Partly from new shoes, but partly from wet ankle socks and elasticey laces. Technique feels good enough for cradle. Need to switch to long demanding runs and strength training.

Friday Dec 25, 2015 #

7 AM

Swimming (Open water) 45:14 [4] 1.56 km (29:04 / km)

Xmas morning bold and beautiful swim with Anne.
Very choppy conditions so was very hard work, esp getting in through a strong rip, but such a nice way to start the day.

Thursday Dec 24, 2015 #

12 PM

Running intervals 28:27 intensity: (12 @0) + (1:17 @1) + (5:31 @2) + (4:48 @3) + (4:49 @4) + (11:50 @5) 5.63 km (5:03 / km) +42m 4:52 / km
ahr:145 max:177 shoes: GT2000 Yellow

4x1k 2min rec.
Lungs and form struggling at the end of the 4th, so figured it was best to stop it there. Should probably aim to slow down the 1st interval to 3:25s next time

Wednesday Dec 23, 2015 #

Event: 25th Sydney Summer Series #12 - Clifton Gardens
 

Note
(sick)

cold/flu
4 PM

Cycling 34:00 [3] 12.2 km (21.5 kph) +287m

Orienteering (SSS) 49:46 intensity: (5:15 @4) + (44:31 @5) 9.65 km (5:09 / km) +324m 4:25 / km
ahr:161 max:177 shoes: GT2000 Yellow

Not a super clean run. lost 2.5 mins on 20 which was a "fence end" but circled in the middle of the fence, so guessed wrong.
Incorrect route choice going for ?4? in the top right instead of the the two 1pointers near the start. Some other minor nav and hesitations.
Not a great result. oh well

Well set course. some of the controls were a lot deeper off track than normal sss which i liked (once i got used to it)
7 PM

Cycling 52:37 intensity: (3:19 @2) + (20:15 @3) + (25:43 @4) + (3:20 @5) 18.79 km (21.4 kph) +300m
ahr:142 max:163

Pushed it a bit on the cycle home. some nice hills in mosman.

Tuesday Dec 22, 2015 #

5 PM

Running 47:05 [2] 7.69 km (6:07 / km) +235m 5:19 / km
shoes: Gt2000 Black

Had planned on doing intervals on the way home but rain was way too heavy - flooded footpaths etc. also, my shorts were missing its drawstring so were falling down the whole way. so ended up just slogging it home.

Monday Dec 21, 2015 #

Note

Felt so crap after xmas dinner that I decided to fast today. 1 coffee, 1 nectarine, lots of water. Felt good!
8 AM

Cycling (Commute) 30:00 [1] 9.0 km (18.0 kph)

Gonna take more than this to burn off last nights Xmas dinner...

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