Training Log Archive: bartholemeuIn the 7 days ending Jan 11, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Cycling tempo 51:49 21.99 km (25.5 kph) +133m
ahr:134 max:156 shoes: Specialized TriCross
Orienteering 23:46 4.74 km (5:01 / km) +66m 4:41 / km
ahr:165 max:174 shoes: GT2000 Yellow
Cycling 32:43 13.06 km (24.0 kph) +78m
ahr:134 max:157 shoes: Specialized TriCross
TrailRunning 2:52:06 22.42 km (7:41 / km) +851m 6:27 / km
ahr:148 max:179 shoes: Inov8 RaceUltra
Running hills 2:23:25 24.99 km (5:44 / km) +630m 5:06 / km
ahr:147 max:176 shoes: GT2000 Yellow