Training Log Archive: bartholemeuIn the 7 days ending Jan 31, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long 2:11:22 [3] 22.35 km (5:53 / km) +280m 5:32 / km
shoes: GT2000 Yellow
Orienteering 50:14 10.98 km (4:34 / km) +256m 4:06 / km
ahr:161 max:174 shoes: GT2000 Yellow
Running intervals 36:09 8.4 km (4:18 / km) +134m 3:59 / km
shoes: Gt2000 Black