Training Log Archive: bartholemeuIn the 7 days ending Feb 4, 2016:
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Thursday Feb 4, 2016 #
Note
Yowser, better drink some water
6 PM
Cycling (Commute) 30:00 [1] 10.0 km (20.0 kph)
Wednesday Feb 3, 2016 #
8 AM
Cycling (Commute) 30:14 [1] 9.67 km (19.2 kph) +94m
12 PM
Running race 41:12 8.43 km (4:53 / km) +225m 4:19 / km
ahr:157 max:184 shoes: GT2000 Yellow
Corporate Cup - PB 22:46
Despite being held up by a truck crossing for 10 seconds on the final climb, managed to use my Cradle taper to PB (except for the time when i accidentally took a shortcut, which in reality was about 40s slower)
Felt fast at the start and felt I slowed considerably for the last third. HR is perhaps the highest i've held for an extended period, maintaining >180bpm for around 15 minutes (my maxHR is 184/5)
I reckon i can get down to 22:30 on a cooler day, paced better, without the truck, and not recovering from the mini-cold i had earlier this week.
Despite being held up by a truck crossing for 10 seconds on the final climb, managed to use my Cradle taper to PB (except for the time when i accidentally took a shortcut, which in reality was about 40s slower)
Felt fast at the start and felt I slowed considerably for the last third. HR is perhaps the highest i've held for an extended period, maintaining >180bpm for around 15 minutes (my maxHR is 184/5)
I reckon i can get down to 22:30 on a cooler day, paced better, without the truck, and not recovering from the mini-cold i had earlier this week.
4 PM
Cycling 42:10 12.0 km (17.1 kph) +293m
ahr:118 max:157
Orienteering race (SSS) 48:45 8.45 km (5:46 / km) +229m 5:05 / km
ahr:174 max:185 shoes: GT2000 Yellow
SSS hunters hill.
Definitely the most off-road SSS I've done, and a lot of fun because of that, although it really highlighted how much slower I am in the bush.
Made a lot of small-medium errors, mostly around not identifying features correctly to spot attackpoints. Also got held up a lot by traffic with the mass start on at the same time.
Skipped 3 or for controls on the way in and was still late.
Legs and energy shattered after 2 max effort races in 1 day
Definitely the most off-road SSS I've done, and a lot of fun because of that, although it really highlighted how much slower I am in the bush.
Made a lot of small-medium errors, mostly around not identifying features correctly to spot attackpoints. Also got held up a lot by traffic with the mass start on at the same time.
Skipped 3 or for controls on the way in and was still late.
Legs and energy shattered after 2 max effort races in 1 day
Cycling 36:45 11.38 km (18.6 kph) +212m
ahr:139 max:168
Monday Feb 1, 2016 #
Note
(rest day)
some pain in left foot and chain, so will take it easy the next couple of days. I feel like its related to walking a lot in thongs in melbs
Sunday Jan 31, 2016 #
6 AM
Running long 2:11:22 [3] 22.35 km (5:53 / km) +280m 5:32 / km
shoes: GT2000 Yellow
Long tourist run in Melbourne on calorie deficit (low carb dinner, no brekkie, no food)
EZY sent me through a Nice! route, but unfortunately couldn't join me, as he had trombone lessons.
EZY sent me through a Nice! route, but unfortunately couldn't join me, as he had trombone lessons.
Swimming warm up/down 14:47 [2] 0.6 km (24:38 / km)
Melbourne city baths. Kick drills and cool down
Friday Jan 29, 2016 #
Note
So cradle mountain run just got cancelled because of the bushfires. Thankful to the organisers for keeping our safety a priority.
Absolutely gutted though.
Absolutely gutted though.