Training Log Archive: bartholemeuIn the 7 days ending Feb 8, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo |
Swimming 30:09 [3] 1.4 km (21:32 / km)
TrailRunning long 6:16:59 31.86 km (11:50 / km) +1590m 9:28 / km
ahr:131 max:166 shoes: Inov8 RaceUltra
Running race 41:12 8.43 km (4:53 / km) +225m 4:19 / km
ahr:157 max:184 shoes: GT2000 Yellow
Orienteering race (SSS) 48:45 8.45 km (5:46 / km) +229m 5:05 / km
ahr:174 max:185 shoes: GT2000 Yellow