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Training Log Archive: bartholemeu

In the 7 days ending May 22, 2016:

activity	#	time	miles		km		+m	load
Running	2	1:08:55	7.12	(9:41)	11.46	(6:01)	169	9.5
Cycling	1	53:17	14.19	(16.0/h)	22.84	(25.7/h)	131	16.0
Total	3	2:02:12	21.31	(5:44)	34.29	(3:34)	300	25.5

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Sunday May 22, 2016 #

8 AM

Cycling (TT) 53:17 [3] 22.84 km (25.7 kph) +131m
(sick) shoes: Cervelo P3

Centenial park. 3 easy laps in TT position. still stiff, still needs some adjusting. but didn't feel as bad as i remember.
And still sick :(

Saturday May 21, 2016 #

10 AM

Running 42:59 [1] 5.83 km (7:22 / km) +99m 6:47 / km
(sick) shoes: Adidas Adios Boost

Househunting with Anne.

Thursday May 19, 2016 #

12 PM

Running 25:56 [2] 5.62 km (4:37 / km) +70m 4:20 / km
(sick) shoes: GT-2160

Wanted to see whether i was well enough to start training again. took it easy but was still quite short of breath and tight in the lungs, so kept it short. Getting there though.

Monday May 16, 2016 #

Note
(sick)

Antibiotics

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