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Training Log Archive: bartholemeu

In the 7 days ending Jul 3, 2016:

activity # timemileskm+mload
  Running6 4:42:50 34.08(8:18) 54.84(5:09) 80483.3
  Cycling1 1:07:16 17.43(15.5/h) 28.04(25.0/h) 17920.2
  Orienteering2 43:41 4.57(9:33) 7.36(5:56) 7111.6
  Strength & Conditioning 1 12:007.2
  Total9 6:45:47 56.07 90.24 1054122.3
  [1-5]8 6:40:26

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MoTuWeThFrSaSu

Sunday Jul 3, 2016 #

Event: Sydney Metropolitan Turkey Trot
 

Orienteering race 5:00 [0] 1.0 km (5:00 / km)
(injured)

Turkey trot.
Twinged my lower back twisting out of the first control, and decided a couple minutes later it wasn't worth continuing, so walked back to the start. Stretching and hot water bottle.

Saturday Jul 2, 2016 #

10 AM

Cycling 1:07:16 [3] 28.04 km (25.0 kph) +179m
shoes: Cannondale S6 Black

Easy CP laps. legs a bit heavy so kept this recovery for tomorrow

Friday Jul 1, 2016 #

11 AM

Running 16:00 [2] 3.4 km (4:43 / km) +37m 4:28 / km
shoes: GT-2160

Jog to town hall to vote. legs a bit sluggish
5 PM

Running 55:05 [2] 10.74 km (5:08 / km) +91m 4:55 / km
shoes: GT-2160

Runcommute to Brads place for beers

Thursday Jun 30, 2016 #

12 PM

Running intervals 1:20:04 intensity: (11 @0) + (8:13 @1) + (13:14 @2) + (31:30 @3) + (10:29 @4) + (16:27 @5) 15.0 km (5:20 / km) +278m 4:53 / km
ahr:151 max:180 shoes: GT2000 Yellow

HuRTs 8x850m at rushcutters off 4mins
Maintained around 3:20m/k pace, but form dropping off in the last 2 reps.
Such good sessions, gonna start making them a priority for the week.

Wednesday Jun 29, 2016 #

12 PM

Orienteering 38:41 [3] 6.36 km (6:05 / km) +71m 5:46 / km
shoes: GT-2160

Some lunch O training
5 PM

Running 30:19 [2] 5.72 km (5:18 / km) +57m 5:03 / km
shoes: GT-2160

runcommute

Tuesday Jun 28, 2016 #

2 PM

Strength & Conditioning (Oregon circuits) 12:00 [4]
shoes: New Balance Minimus

12x Oregon circuits. 1min deep-step-ups, s-calf-raises, plank variations.
Didn't enjoy

Running 31:02 intensity: (10 @0) + (9:05 @1) + (6:33 @2) + (14:23 @3) + (48 @4) + (3 @5) 5.91 km (5:15 / km) +174m 4:35 / km
ahr:138 max:172 shoes: New Balance Minimus

Oregon circuits

Monday Jun 27, 2016 #

11 AM

Running 1:10:20 [3] 14.07 km (5:00 / km) +168m 4:43 / km
shoes: GT2000 Yellow

Lunch run with Andy to Centennial Park. Cold.

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