Cycling58:54 [3] 25.41 km (25.9 kph) +198m shoes: Cannondale S6 Black
Not really motivated to do anything more than centenial park laps this morning. Heading out with not enough clothes for the cold didn't help the cause.
TrailRunning long 4:37:08 32.51 km (8:32 / km) +1374m7:02 / km ahr:152 max:224 shoes: Inov8 RaceUltra
Long tough trails from my kuringgai to Brooklyn with Ondrej Brooner Kelley and Amy. Lots of hills which was good for my legs. Struggling by the end in a good way.
Running hills 1:51:17 18.31 km (6:05 / km) +697m5:06 / km ahr:159 max:224 shoes: GT-2160
Night hills in north sydney with Andy and Ondrej. 4x longer hill around ben-boyd, the last being the pick of the bunch, then some shorter more explosive reps around lavender bay. Good beers. Very happy that the legs were fine on the uphills, quads still VERY squimish on the downs.