Training Log Archive: bartholemeuIn the 7 days ending Aug 15, 2016:
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Monday Aug 15, 2016 #
Cycling (Commute) 25:00 [1] 8.0 km (19.2 kph)
Cycling (Turbo) 1:03:39 23.48 km (22.1 kph) +151m
ahr:111 max:133 shoes: Cervelo P3
1 hour zwift while reading mortgage contracts
Sunday Aug 14, 2016 #
Running race (City2Surf) 53:43 14.03 km (3:50 / km) +220m 3:33 / km
ahr:165 max:172 shoes: GT2000 Yellow
Got very held up in the first 2 km, but stayed pretty relaxed and made some time up at least over the rest of the race. Probably cost me 30s or so. Also struggled with pacing and probably could have gone a bit harder at points, so sub 53 should be possible next year, then not far from there to a preferred qualifier!
Cracking day.
Running 1:06:50 [2] 11.5 km (5:49 / km) +162m 5:26 / km
ahr:134 max:171 shoes: GT2000 Yellow
Friday Aug 12, 2016 #
Running 1:02:01 [2] 10.35 km (6:00 / km) +140m 5:37 / km
shoes: Kayano Gold
Thursday Aug 11, 2016 #
Cycling (Commute) 30:00 [1] 10.0 km (20.0 kph)
Running tempo 46:41 [3] 9.35 km (5:00 / km) +61m 4:50 / km
shoes: Kayano Gold
Legs felt VERY heavy crawling home.
Wednesday Aug 10, 2016 #
Cycling (Commute) 50:00 [3] 15.0 km (18.0 kph)
Running 1:00:51 [3] 12.96 km (4:42 / km) +183m 4:23 / km
shoes: Kayano Gold
Sun was shining, and almost shat myself on the way back... becoming a bit of a common thing...
Tuesday Aug 9, 2016 #
Note
Running intervals 55:25 [3] 9.35 km (5:56 / km) +45m 5:47 / km
shoes: Inov8 Roclites