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Training Log Archive: bartholemeu

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Cycling2 40:18 9.45(14.1/h) 15.21(22.6/h) 49
  Strength & Conditioning 1 20:00
  Total3 1:00:18 9.45 15.21 49

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Wednesday Sep 28, 2016 #

7 PM

Cycling 10:18 [1] 6.55 km (38.2 kph)
shoes: Specialized TriCross

Set up black dog on the turbo, which was a lot more successful. was able to ride without a sling, and able to rest hands on the bars a bit. Ran out of time though, because, have you ever tried changing a tyre one handed?
8 PM

Strength & Conditioning 20:00 [3]

Calves, hips, stabilisers. Doing what i can in a sling.

Tuesday Sep 27, 2016 #

5 PM

Cycling (Turbo) 30:00 [1] 8.66 km (17.3 kph) +49m
shoes: Cervelo P3

Tried getting on the turbo. Not quite as comfortable as expected, mainly because its painful if my torso isn't upright.
Needed to leave the sling on, move my seat down and level, and sit up (hands off) to be comfortable.

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