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Training Log Archive: bartholemeu

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Cycling2 3:20:23 49.58(14.8/h) 79.79(23.9/h) 633
  Hiking1 1:50:00 4.97(22:08) 8.0(13:45)
  Total3 5:10:23 54.55(5:41) 87.79(3:32) 633

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Saturday Oct 8, 2016 #

Hiking 1:50:00 [1] 8.0 km (13:45 / km)
shoes: GT2000 Yellow

3 different short walks around the great ocean road in between crewing Ondrej for GOW100.
Beautiful track (although not very technical)... really bummed to have missed out on this.

Wednesday Oct 5, 2016 #

Note
(injured)

5%. Remembered that i would have to wear a pack, which probably isn't going to work on my collarbone.
6 PM

Cycling (Turbo) 2:02:30 [2] 50.25 km (24.6 kph) +461m
shoes: Specialized TriCross

Probably definately not running on the weekend, so got on the turbo. lasted two hours while playing call of duty on the playstation :)

Tuesday Oct 4, 2016 #

Note

Considering whether it might still be possible to run this on Saturday.
Feels comfortable enough without a sling on now.
Really depends on how well i can strap it, then go for a trial run on Thursday...
To strap it, the wound on the shoulder needs to heal a tiny bit more, otherwise tape would need to go over a plaster, which isn't really ideal.

Probably looking at around a 30% chance of being able to run i reckon.

Monday Oct 3, 2016 #

4 PM

Cycling (Turbo) 1:17:53 [2] 29.54 km (22.8 kph) +172m
shoes: Specialized TriCross

Shoulder starting to feel a bit better, and was comfortable enough 1-handed on the bike today. wounds are healing enough to start sweating a bit into.

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