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Training Log Archive: bartholemeu

In the 7 days ending Oct 9:

activity # timemileskm+m
  Cycling2 3:20:23 49.58(14.8/h) 79.79(23.9/h) 633
  Hiking1 1:50:00 4.97(22:08) 8.0(13:45)
  Total3 5:10:23 54.55(5:41) 87.79(3:32) 633

» now

Saturday Oct 8 #

Hiking 1:50:00 [1] 8.0 km (13:45 / km)
shoes: GT2000 Yellow

3 different short walks around the great ocean road in between crewing Ondrej for GOW100.
Beautiful track (although not very technical)... really bummed to have missed out on this.

Wednesday Oct 5 #


5%. Remembered that i would have to wear a pack, which probably isn't going to work on my collarbone.
6 PM

Cycling (Turbo) 2:02:30 [2] 50.25 km (24.6 kph) +461m
shoes: Specialized TriCross

Probably definately not running on the weekend, so got on the turbo. lasted two hours while playing call of duty on the playstation :)

Tuesday Oct 4 #


Considering whether it might still be possible to run this on Saturday.
Feels comfortable enough without a sling on now.
Really depends on how well i can strap it, then go for a trial run on Thursday...
To strap it, the wound on the shoulder needs to heal a tiny bit more, otherwise tape would need to go over a plaster, which isn't really ideal.

Probably looking at around a 30% chance of being able to run i reckon.

Monday Oct 3 #

4 PM

Cycling (Turbo) 1:17:53 [2] 29.54 km (22.8 kph) +172m
shoes: Specialized TriCross

Shoulder starting to feel a bit better, and was comfortable enough 1-handed on the bike today. wounds are healing enough to start sweating a bit into.

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