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Training Log Archive: bartholemeu

In the 7 days ending Nov 10, 2016:

activity # timemileskm+mload
  Running4 3:02:29 21.31(8:34) 34.3(5:19) 54154.7
  TrailRunning1 1:34:43 9.02(10:30) 14.51(6:32) 87158.9
  Strength & Conditioning 4 1:30:006.0
  Swimming1 1:00:00 0.81(1:14:17) 1.3(46:09)6.0
  Total10 7:07:12 31.14 50.11 1413125.7
  [1-5]9 6:37:07

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FrSaSuMoTuWeTh

Thursday Nov 10, 2016 #

5 PM

Running 37:30 [3] 7.6 km (4:56 / km) +60m 4:45 / km
shoes: Boston Adidas boost

Wednesday Nov 9, 2016 #

Event: Sydney Summer Series #6 - Meadowbank
 
8 PM

Strength & Conditioning (Rehab) 30:00 [1]

Hip stuff watching the trump fallout

Tuesday Nov 8, 2016 #

7 PM

Strength & Conditioning (Rehab) 10:00 [1]

Monday Nov 7, 2016 #

12 PM

Running 51:50 [3] 10.39 km (4:59 / km) +128m 4:42 / km
shoes: Boston Adidas boost

Glebe Foreshore with Andy. Suffering in the heat and heartburn despite the slower speed
3 PM

Strength & Conditioning (Physio) 30:00 [0]

Feel like Physio is really helping at the moment.
New excercises clamshells keeping hip vertical, bridge with hip high, level, and raising one leg, and side leg lifts just behind the body plane.
Also worth asking gp about possible hernia? Not sure.
8 PM

Strength & Conditioning (Rehab) 20:00 [1]

Sunday Nov 6, 2016 #

5 PM

TrailRunning hills 1:34:43 intensity: (5 @0) + (4:55 @1) + (7:51 @2) + (10:17 @3) + (40:38 @4) + (30:57 @5) 14.51 km (6:32 / km) +871m 5:01 / km
ahr:161 max:177 shoes: Salomon Xscream

Continuous hillreps in Sydney park. This time putting a bit more effort into the flat section between the trees for agility. Hip getting slowly better, downhill still a bit stiff for the most part

[fixed elevation for the nit-picky followers]

Saturday Nov 5, 2016 #

10 AM

Swimming 1:00:00 [1] 1.3 km (46:09 / km)

Shallow pool-running and kicking with flippers. Couple laps rolling shoulder over, shouldn't be too long.

Friday Nov 4, 2016 #

11 AM

Running 36:33 [3] 6.78 km (5:23 / km) +155m 4:50 / km
shoes: Boston Adidas boost

Lunch run with Brad. Sweaty
5 PM

Running 56:36 [3] 9.52 km (5:57 / km) +199m 5:23 / km
shoes: Boston Adidas boost

Run home. Had intended centennial, but had too many beers at lunch and fitness told me to go home.
Hip still definitely a factor

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