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Training Log Archive: bartholemeu

In the 7 days ending Nov 14, 2016:

activity # timemileskm+mload
  CrossTraining1 9:30:00
  Running2 1:08:04 8.02(8:29) 12.9(5:17) 8720.4
  Strength & Conditioning 3 55:005.5
  Total6 11:33:04 8.02 12.9 8725.9
  [1-5]5 2:03:04

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9:30
0:00
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TuWeThFrSaSuMo

Monday Nov 14, 2016 #

11 AM

Running intervals (Fartlek) 30:34 [3] 5.3 km (5:46 / km) +26m 5:38 / km
shoes: New Balance Minimus

Managed a cheeky 6x500m fartlek on a trek to pick up more supplies for the hospital. Hip felt really good, heart felt pretty average... Not surprising given I haven't really slept properly since Thursday.

Sunday Nov 13, 2016 #

Event: South Sydney Summer Series #5 - Maroubra
 

Note
slept:0.0

Introducing to the ap crew...
Mr Oscar Lillie Vonhoff! 3.74kg born morning of the 12th (on our anniversary)
#canigetsomesleepnowplz

Saturday Nov 12, 2016 #

12 AM

CrossTraining (Supporting childbirth) 9:30:00 [0]

This fucking counts!

Friday Nov 11, 2016 #

9 PM

Strength & Conditioning (Rehab) 15:00 [1]

Hips

Thursday Nov 10, 2016 #

5 PM

Running 37:30 [3] 7.6 km (4:56 / km) +60m 4:45 / km
shoes: Boston Adidas boost

Wednesday Nov 9, 2016 #

Event: Sydney Summer Series #6 - Meadowbank
 
8 PM

Strength & Conditioning (Rehab) 30:00 [1]

Hip stuff watching the trump fallout

Tuesday Nov 8, 2016 #

7 PM

Strength & Conditioning (Rehab) 10:00 [1]

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