Training Log Archive: bartholemeuIn the 7 days ending Nov 20, 2016:
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Thursday Nov 17, 2016 #
3 PM
Running 22:14 4.41 km (5:03 / km) +17m 4:57 / km
ahr:143 max:174 shoes: Boston Adidas boost
had intended on getting our for a mona since i woke up, but anne was having a difficult day. finally was able to get our, but probably should have napped instead as i was already very very tired when i started.
Intended on just doing laps with surges, but got a phonecall 10 minutes in that we had a visitor so did one "hotlap" and had to run back home and save anne from being woken up.
All good. each day is easier than the last.
Intended on just doing laps with surges, but got a phonecall 10 minutes in that we had a visitor so did one "hotlap" and had to run back home and save anne from being woken up.
All good. each day is easier than the last.
Monday Nov 14, 2016 #
11 AM
Running intervals (Fartlek) 30:34 [3] 5.3 km (5:46 / km) +26m 5:38 / km
shoes: New Balance Minimus
Managed a cheeky 6x500m fartlek on a trek to pick up more supplies for the hospital. Hip felt really good, heart felt pretty average... Not surprising given I haven't really slept properly since Thursday.