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Training Log Archive: bartholemeu

In the 7 days ending Dec 25, 2016:

activity # timemileskm+mload
  Running8 5:11:08 39.3(7:55) 63.25(4:55) 86194.2
  TrailRunning1 1:33:03 12.22(7:37) 19.66(4:44) 21535.3
  Total9 6:44:11 51.52(7:51) 82.91(4:53) 1076129.4
  [1-5]9 6:39:42

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MoTuWeThFrSaSu

Saturday Dec 24, 2016 #

7 AM

Running 5:38 intensity: (5 @0) + (4:02 @1) + (1:28 @2) + (3 @3) 0.96 km (5:51 / km)
ahr:126 max:136

8 AM

Running 23:20 intensity: (8:43 @1) + (11:44 @2) + (2:53 @3) 3.21 km (7:17 / km) +42m 6:50 / km
ahr:130 max:146

Running race (Parkrun) 18:03 intensity: (13 @1) + (5 @2) + (43 @3) + (2:46 @4) + (14:16 @5) 5.0 km (3:37 / km) +61m 3:24 / km
ahr:173 max:182 shoes: Kayano Gold

Sydney park parkrun. 18:04, 5th.
Wasn't sure how I'd go, still a bit tight from fartlek and a hot morning, but stuck with a couple of the hurts guys (after not starting far enough in front again), and happy-ish with 18 minutes given the inclines and windy course.

Friday Dec 23, 2016 #

8 AM

Running 30:41 [3] 5.55 km (5:32 / km) +80m 5:09 / km
shoes: Boston Adidas boost

Sluggish after yesterday
2 PM

Running 30:32 [3] 6.14 km (4:58 / km) +122m 4:31 / km
shoes: Kayano Gold

Home after boozy lunch for oscars vaccinations. Didn't even bat an eyelid!

Thursday Dec 22, 2016 #

5 PM

TrailRunning intervals (Fartlek) 1:33:03 intensity: (11 @0) + (5:53 @1) + (13:47 @2) + (52:55 @3) + (9:14 @4) + (11:03 @5) 19.66 km (4:44 / km) +215m 4:29 / km
ahr:150 max:179 shoes: Salomon Xscream

Monas fartlek on. "Trails" in centennial. Wasn't feeling it at all when I left the house, but doing it with someone got me through. Paced nicely, although could possibly have gone a tiny bit harder, wasn't on my knees for the last 15s like the last time's I've done it.

Wednesday Dec 21, 2016 #

Event: Sydney Summer Series #12 - The Spit
 
11 AM

Running 51:54 [3] 11.81 km (4:24 / km) +198m 4:03 / km
shoes: Kayano Gold

Picked mum and dad up from the airport with Oscar, had an overpriced "coffee" and ran from there to work hugging shade.
Worth it to see the smitten grandparents.
5 PM

Running 53:24 [3] 11.29 km (4:44 / km) +138m 4:28 / km
shoes: Boston Adidas boost

Runcommute to dulwich hill

Tuesday Dec 20, 2016 #

7 AM

Running 1:02:32 intensity: (4:13 @0) + (7:56 @1) + (28:19 @2) + (20:55 @3) + (1:09 @4) 11.45 km (5:28 / km) +117m 5:12 / km
ahr:135 max:162 shoes: Kayano Gold

Run commute with Brad
4 PM

Running 35:04 [3] 7.84 km (4:29 / km) +103m 4:12 / km
shoes: Kayano Gold

jog home a bit quicker. Hot.

Monday Dec 19, 2016 #

Note
(rest day)

2 straight 100k+ weeks and i'm feeling a lot more confident in the leadup to cradle.
Body is feeling fatigued but healthy, although struggling to get enough sleep for the training load with a newborn.

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