Training Log Archive: bartholemeuIn the 7 days ending Dec 29, 2016:
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Thursday Dec 29, 2016 #
7 AM
Walking 2:48:00 [3] 6.06 km (27:43 / km) +156m 24:34 / km
Wentworth falls walk with Anne and Oscar in the carrier. Had a nice little breakfast picnic in the stream on the way down. Sweaty.
Wednesday Dec 28, 2016 #
11 AM
Walking 2:01:10 [1] 5.01 km (24:12 / km) +159m 20:53 / km
shoes: Salomon Xscream
Oscars first bushwalk in the baby carrier in 30 degree heat. Sweaty but satisfying.
Also his first clifftop nappy change which was ... messy.
Also his first clifftop nappy change which was ... messy.
6 PM
TrailRunning hills 1:13:43 [4] 9.43 km (7:49 / km) +675m 5:45 / km
shoes: Salomon Xscream
Anne and Oscar fell asleep finally so went from our place in Wentworth falls down the Charles Darwin track, to national pass, and then down 6-8 ladders to a cool waterfall pool on the Wentworth track. Was gonna jump in, but my phone was playing up trying to take a selfie so I got fed up and headed back up. Good workout for lungs and legs, trying to maintain a tempo-ish effort.
Saturday Dec 24, 2016 #
7 AM
Running 5:38 0.96 km (5:51 / km)
ahr:126 max:136
8 AM
Running 23:20 3.21 km (7:17 / km) +42m 6:50 / km
ahr:130 max:146
Running race (Parkrun) 18:03 5.0 km (3:37 / km) +61m 3:24 / km
ahr:173 max:182 shoes: Kayano Gold
Sydney park parkrun. 18:04, 5th.
Wasn't sure how I'd go, still a bit tight from fartlek and a hot morning, but stuck with a couple of the hurts guys (after not starting far enough in front again), and happy-ish with 18 minutes given the inclines and windy course.
Wasn't sure how I'd go, still a bit tight from fartlek and a hot morning, but stuck with a couple of the hurts guys (after not starting far enough in front again), and happy-ish with 18 minutes given the inclines and windy course.
Friday Dec 23, 2016 #
8 AM
Running 30:41 [3] 5.55 km (5:32 / km) +80m 5:09 / km
shoes: Boston Adidas boost
Sluggish after yesterday
2 PM
Running 30:32 [3] 6.14 km (4:58 / km) +122m 4:31 / km
shoes: Kayano Gold
Home after boozy lunch for oscars vaccinations. Didn't even bat an eyelid!