Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 7 days ending Jan 1, 2017:

activity # timemileskm+mload
  Walking4 6:59:50 11.11(37:46) 17.89(23:28) 41475.6
  TrailRunning3 3:05:26 18.57(9:59) 29.89(6:12) 1087100.9
  Running2 1:48:42 13.32(8:10) 21.43(5:04) 22347.7
  Total8 11:53:58 43.0(16:36) 69.21(10:19) 1724224.2
  [1-5]8 11:53:57

«»
3:14
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 1, 2017 #

7 AM

Running 43:51 [2] 7.62 km (5:45 / km) +102m 5:24 / km
shoes: Salomon Xscream

Slow wilbo jog with craig
3 PM

Walking 1:09:09 [1] 3.95 km (17:31 / km) +6m 17:23 / km
shoes: Salomon Xscream

Walking the dog with Oscar in the carrier

TrailRunning tempo 53:34 intensity: (1 @0) + (29 @1) + (5:17 @2) + (26:30 @3) + (21:17 @4) 12.48 km (4:17 / km) +6m 4:17 / km
ahr:154 max:169 shoes: Salomon Xscream

Intended on just a tempo 5k, but decided to keep going to try and find somewhere interesting to run in wilbo. ended up getting to windsor bridge and running down a soft-sand 4wd track. better than nothing.

Saturday Dec 31, 2016 #

8 AM

Running intervals 1:04:51 [4] 13.81 km (4:42 / km) +121m 4:30 / km
shoes: Salomon Xscream

Strava intervals in wilberforce. It cr on 3/5, missing my previous car on the last 2 by 5 seconds or so. Dug pretty deep.

Friday Dec 30, 2016 #

8 AM

TrailRunning 58:09 [4] 7.98 km (7:17 / km) +406m 5:49 / km
shoes: Salomon Xscream

From Wentworth falls down Charles Darwin, then to rocket point and on some narrow unnamed tracks until it got a bit too unrunnable (off track), then back via a bit of the undercliff track. Nice
12 PM

Walking 1:01:31 [1] 2.87 km (21:26 / km) +94m 18:26 / km

A little humid loop from Springwood with Oscar in carrier

Thursday Dec 29, 2016 #

7 AM

Walking 2:48:00 [3] 6.06 km (27:43 / km) +156m 24:34 / km

Wentworth falls walk with Anne and Oscar in the carrier. Had a nice little breakfast picnic in the stream on the way down. Sweaty.

Wednesday Dec 28, 2016 #

Event: Sydney Summer Series #13 - Curl Curl
 
11 AM

Walking 2:01:10 [1] 5.01 km (24:12 / km) +159m 20:53 / km
shoes: Salomon Xscream

Oscars first bushwalk in the baby carrier in 30 degree heat. Sweaty but satisfying.
Also his first clifftop nappy change which was ... messy.
6 PM

TrailRunning hills 1:13:43 [4] 9.43 km (7:49 / km) +675m 5:45 / km
shoes: Salomon Xscream

Anne and Oscar fell asleep finally so went from our place in Wentworth falls down the Charles Darwin track, to national pass, and then down 6-8 ladders to a cool waterfall pool on the Wentworth track. Was gonna jump in, but my phone was playing up trying to take a selfie so I got fed up and headed back up. Good workout for lungs and legs, trying to maintain a tempo-ish effort.

« Earlier | Later »