Training Log Archive: bartholemeuIn the 7 days ending Feb 16, 2017:
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Fr | Sa | Su | Mo | Tu | We | Th |
Note
slept:5.0
Orienteering race (SSS) 42:15 9.37 km (4:31 / km) +146m 4:11 / km
ahr:174 max:184 shoes: Kayano Gold
Running hills 56:18 9.39 km (6:00 / km) +118m 5:38 / km
ahr:149 max:166 shoes: Kayano Gold
Cycling 56:57 22.56 km (23.8 kph) +113m
ahr:140 max:170 shoes: Cannondale S6 Black