Training Log Archive: bartholemeuIn the 7 days ending Apr 30, 2017:
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Sunday Apr 30, 2017 #
6 AM
Running warm up/down 9:13 1.89 km (4:52 / km) +8m 4:46 / km
ahr:144 max:160
7 AM
TrailRunning 3:23:23 22.8 km (8:55 / km) +708m 7:43 / km
ahr:147 max:171 shoes: Inov8 RaceUltra
RNP Loftus -> Audley -> Karloo pool -> Audley with Ondrej.
Nice run on new trails including a cold dip in Karloo pools.
Some tracks very enjoyable, but some a little more overgrown than i'd prefer and felt a bit like a bushwalk at times.
Still pretty sick, which wasn't helped by a sleepless night from oscar the night before, but very happy to get out for one and a beautiful morning for it.
Finished at Audley cafe and had brekkie waiting for Oscar and Anne to arrive for a bushwalk.
Cracking day
Nice run on new trails including a cold dip in Karloo pools.
Some tracks very enjoyable, but some a little more overgrown than i'd prefer and felt a bit like a bushwalk at times.
Still pretty sick, which wasn't helped by a sleepless night from oscar the night before, but very happy to get out for one and a beautiful morning for it.
Finished at Audley cafe and had brekkie waiting for Oscar and Anne to arrive for a bushwalk.
Cracking day
1 PM
Walking 57:00 [3] 1.57 km (36:16 / km) +119m 26:20 / km
Saturday Apr 29, 2017 #
7 AM
Running 16:38 [3] 3.04 km (5:28 / km) +50m 5:03 / km
shoes: Kayano Gold
pram run in sydney park
Wednesday Apr 26, 2017 #
Note
(sick)
Cold has slowly progressed and am now coughing up phlegm and occasionally blood. Deja vu to swimrun last year...
4 PM
Cycling (Turbo) 43:08 16.17 km (22.5 kph) +118m
ahr:112 max:150 shoes: Cervelo P3
A kinda ftp test/session that got interrupted by Oscar waking up.
Monday Apr 24, 2017 #
8 AM
TrailRunning 2:15:53 [3] 23.03 km (5:54 / km) +267m 5:35 / km
shoes: Salomon Xscream
Yarra loop trail with prong. Pleasant trail but not especially technical. Followed by spectacularly good brekkie