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Training Log Archive: bartholemeu

In the 7 days ending Sep 3:

activity # timemileskm+m
  TrailRunning1 2:36:39 18.55(8:27) 29.85(5:15) 1012
  Cycling3 1:19:22 19.3(14.6/h) 31.06(23.5/h) 265
  Running2 36:45 4.82(7:38) 7.75(4:45) 83
  Total6 4:32:46 42.66(6:24) 68.66(3:58) 1360
  [1-5]6 4:28:12

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MoTuWeThFrSaSu

Sunday Sep 3 #

9 AM

Cycling (Turbo) 23:10 intensity: (4:34 @0) + (12:12 @1) + (6:22 @2) + (2 @3) 11.68 km (30.3 kph) +43m
ahr:115 max:143 shoes: Cervelo P3

Zwift recovery watching vuelta.

Saturday Sep 2 #

6 AM

Running warm up/down 8:47 intensity: (17 @2) + (6:35 @3) + (1:50 @4) + (5 @5) 1.82 km (4:49 / km) +4m 4:46 / km
ahr:152 max:171 shoes: Inov8 RaceUltra

9 AM

TrailRunning race 2:36:39 intensity: (7 @1) + (9 @2) + (1:28 @3) + (1:49:20 @4) + (45:35 @5) 29.85 km (5:15 / km) +1012m 4:29 / km
ahr:167 max:178 shoes: Inov8 RaceUltra

Coastal classic 2017
Wasn't sure how today would g given a ive been sick all week, and felt a pretty high heart rate early, but felt surprisingly confident on downhills, road technique got me through the flats, but struggled big time on every uphill.
Thankfully the course is much easier in the second half now and could cruise, finding the second half a lot easier than previous years and could concentrate on speed.losing places.

2:36:39 and 15th place, although it's hard to compare to previous years with a dry course, firmer sand and prob 6k more boardwalk on my least favourite part of the course.

Took a wrong turn onto the beach in palm jungle, will need to be k how much time I lost there. Also ate a lot more than normal (4-5 gels) which I think helped, will continue that for races in future..

Wednesday Aug 30 #

Note
(sick)

progressively more sick. no point training again before coastal.

Tuesday Aug 29 #

Note
(sick)

mucus etc resumed on Monday after the cold weekend racing.
Legs feeling reasonable, but quite tight on outside hamstrings, so not sure about a long-tempo prior to CC.
5 PM

Running 27:58 [3] 5.93 km (4:43 / km) +79m 4:26 / km
shoes: Kayano Gold

Pretty stiff jog home

Monday Aug 28 #

7 AM

Cycling 36:53 [3] 13.94 km (22.7 kph) +148m

5 PM

Cycling 19:19 [3] 5.43 km (16.9 kph) +75m

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