Running warm up/down 8:47 1.82 km (4:49 / km) +4m4:46 / km ahr:152 max:171 shoes: Inov8 RaceUltra
TrailRunning race 2:36:39 29.85 km (5:15 / km) +1012m4:29 / km ahr:167 max:178 shoes: Inov8 RaceUltra
Coastal classic 2017 Wasn't sure how today would g given a ive been sick all week, and felt a pretty high heart rate early, but felt surprisingly confident on downhills, road technique got me through the flats, but struggled big time on every uphill. Thankfully the course is much easier in the second half now and could cruise, finding the second half a lot easier than previous years and could concentrate on speed.losing places.
2:36:39 and 15th place, although it's hard to compare to previous years with a dry course, firmer sand and prob 6k more boardwalk on my least favourite part of the course.
Took a wrong turn onto the beach in palm jungle, will need to be k how much time I lost there. Also ate a lot more than normal (4-5 gels) which I think helped, will continue that for races in future..