Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 7 days ending Oct 22, 2017:

activity # timemileskm+mload
  Cycling8 6:20:39 93.75(14.8/h) 150.87(23.8/h) 56960.1
  Running3 4:56:07 34.34(8:37) 55.26(5:22) 96163.3
  Swimming1 34:09 0.99(34:21) 1.6(21:21)10.2
  Strength & Conditioning 1 20:006.0
  Total11 12:10:55 129.08 207.73 1530139.7
  [1-5]11 11:02:02

«»
4:10
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 22, 2017 #

Event: 2017 South Sydney Summer Series - Marrickville
 
9 AM

Cycling (Turbo) 1:00:00 intensity: (46:50 @0) + (13:09 @1) + (1 @3) 22.73 km (22.7 kph)
ahr:96 max:116 shoes: Cervelo P3

Trainer road "pettit"
Aero recovery with form sprints and quadrant drills.

Saturday Oct 21, 2017 #

Event: Annual Sydney Craft Beer Week Marathon
 
12 PM

Running 4:10:00 [2] 46.0 km (5:26 / km) +811m 5:00 / km
ahr:122 max:167 shoes: Salomon Xscream

SCBW Marathon
Nomad-D&Ds-4pines-bushie-flatrock-honeyrider-endevour-redoak-staves-wayward-sauce-rocks-frenchies.

Friday Oct 20, 2017 #

6 AM

Cycling (Turbo) 1:30:00 intensity: (5:36 @0) + (1:19:48 @1) + (4:35 @2) + (1 @3) 40.31 km (26.9 kph)
ahr:112 max:138 shoes: Cervelo P3

Trainerroad "Phoenix"
Had intended on getting out but was raining. 90mins around 190-200w. Felt pretty easy although position a little uncomfortable. Watching terminator genius which was good but uneventful
Finding slightly slower cadences (92) a bit more efficient.

Thursday Oct 19, 2017 #

Strength & Conditioning (Weights) 20:00 [3]

12kg 15x single calfs, single squats, squats, single deadlifts, split squats, pushups.
2 sets
10 AM

Cycling 1:00:00 intensity: (11:56 @0) + (41:04 @1) + (6:59 @2) + (1 @3) 24.01 km (24.0 kph)
ahr:113 max:139 shoes: Cervelo P3

Trainerroad vhigh cadence and technique drills while Oscar had his nap

Wednesday Oct 18, 2017 #

7 AM

Running 31:18 intensity: (59 @1) + (3:36 @2) + (26:31 @3) + (12 @4) 6.13 km (5:07 / km) +86m 4:46 / km
ahr:148 max:159 shoes: Adidas Adios Boost

Brick commute off the bike dropping off redcycles

Cycling (Turbo) 55:24 intensity: (4:31 @0) + (29:12 @1) + (7:32 @2) + (10:19 @3) + (3:50 @4) 23.48 km (25.4 kph)
ahr:126 max:164 shoes: Cervelo P3

Trainerroad 6x3min vo2max (120%ftp). really struggled and didn't quite hit targets for the last 3
Possibly affected by not eating beforehand, and not quite having the fan setup correctly

Tuesday Oct 17, 2017 #

8 AM

Cycling (Commute) 29:55 [3] 10.29 km (20.6 kph) +153m

5 PM

Cycling (Commute) 27:13 [3] 9.89 km (21.8 kph) +142m

low cadence and staying seated. legs nicely sore afterwards

Monday Oct 16, 2017 #

8 AM

Cycling (Commute) 30:27 [3] 10.35 km (20.4 kph) +130m

Commute. much prefer this route without the sketchy glebe-foreshore and bridge-road sections. No real pinch points anymore.
1 PM

Running 6:50 [3] 1.49 km (4:35 / km) +13m 4:24 / km

Running 7:59 [3] 1.64 km (4:52 / km) +51m 4:13 / km

Swimming 34:09 [3] 1.6 km (21:21 / km)

200wu, 1.1nonstop(54s), 4x50H(45s)50E
Tried a Phelps thing of diving my head under at each breathstroke. feels nice. Also finding forcing the outbreath is working well.
5 PM

Cycling (Commute) 27:40 [3] 9.81 km (21.3 kph) +144m

Pushing the pace where appropriate. Should do this more on the commutes

« Earlier | Later »