Training Log Archive: bartholemeuIn the 7 days ending Dec 31, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 31, 2017 #
3 PM
Cycling 1:07:47 30.71 km (27.2 kph) +202m
ahr:134 max:175 shoes: Cannondale S6 Black
Centennial park with some hill efforts to try and shake off the long-haul jetlag. Road bike feels wierd after so long on the tt
Wednesday Dec 27, 2017 #
10 AM
Orienteering 2:18:51 18.06 km (7:41 / km) +412m 6:54 / km
ahr:138 max:162 shoes: Inov8 Roclites
Train to vejle and ran two forest maps there. Nice forest and a fair bit of off track choice thanks to picking controls before leaving. Pretty tired legs by the end and pretty frozen. Getting a lot better at compass work thanks to a mass of unmapped MTV tracks.
Tuesday Dec 26, 2017 #
9 AM
Orienteering 2:00:29 [3] 17.6 km (6:51 / km) +143m 6:35 / km
shoes: Inov8 Roclites
hannerup forest on a public map. Was harder than expected given that it was mostly on trail.
Intended on only being out for an hour but checked my watch when I got back and 2hours had passed with no food or water.
Made a bit of a breakthrough with compass-technique... realising it's more effective to orient the map and compass-line 'to the next control' rather than 'in the direction you're running'.
Intended on only being out for an hour but checked my watch when I got back and 2hours had passed with no food or water.
Made a bit of a breakthrough with compass-technique... realising it's more effective to orient the map and compass-line 'to the next control' rather than 'in the direction you're running'.
Monday Dec 25, 2017 #
8 AM
Running 1:06:01 [1] 7.56 km (8:44 / km) +23m 8:36 / km
shoes: GT2000 WhiteOrange
Xmas day jog with anne on the town ramparts and along the beach. Cold.