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Training Log Archive: bartholemeu

In the 7 days ending Jan 14, 2018:

activity # timemileskm+mload
  Running5 3:51:19 27.81(8:19) 44.76(5:10) 81469.4
  Cycling7 3:01:11 35.66(11.8/h) 57.4(19.0/h) 86954.4
  Total12 6:52:30 63.48(6:30) 102.16(4:02) 1683123.8

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

Event: 2018 Sydney Sprint Series - Baulkham Hills
 

Saturday Jan 13, 2018 #

Note
(sick)

Flu

Friday Jan 12, 2018 #

9 AM

Cycling (Commute) 25:09 [3] 7.83 km (18.7 kph) +115m

12 PM

Running 42:17 [3] 8.55 km (4:57 / km) +173m 4:29 / km
(sick) shoes: Hoka Claytons

Eat lunchie with ondrej and Mounty. Feeling a manflu coming on getting worse in the arvo.
3 PM

Cycling (Commute) 26:54 [3] 7.14 km (15.9 kph) +98m

Daft pedal home

Thursday Jan 11, 2018 #

11 AM

Running 1:08:50 [3] 12.59 km (5:28 / km) +239m 5:00 / km
shoes: Hoka Claytons

6 k tempo then pyrmont stairs with andy and ondrej then a good paddlin'
6 PM

Cycling (Commute) 25:40 [3] 8.48 km (19.8 kph) +135m

Wednesday Jan 10, 2018 #

8 AM

Cycling (Commute) 27:43 [3] 9.82 km (21.3 kph) +137m

No seat commuter
5 PM

Running 31:19 [3] 6.07 km (5:10 / km) +100m 4:46 / km
shoes: Hoka Claytons

Commute in hokas.
Found my big toes went numb, which is a bit silly, maybe have to play with the laces.

Tuesday Jan 9, 2018 #

9 AM

Cycling (Commute) 20:31 [3] 5.26 km (15.4 kph) +60m

12 PM

Running intervals 53:53 [3] 10.15 km (5:18 / km) +124m 5:00 / km
shoes: GT2000 WhiteOrange

8x1k with HuRTS at barangaroo. skipped the last rep to get back to work, was pretty stuff/headspin etc by then anyway.
around 3:20-3:30. cadence started really dropping on last 1.5k, but otherwise form felt nice, concentrating on striking with forward force.

Supposedly quite hot (30degrees), but didn't really notice, just felt sweaty.
4 PM

Cycling (Commute) 28:43 [3] 9.03 km (18.9 kph) +165m

Monday Jan 8, 2018 #

12 PM

Running intervals 35:00 [3] 7.41 km (4:43 / km) +179m 4:13 / km
shoes: GT2000 WhiteOrange

Wanted to get out of the office so decided to go to the MCA.
On my way out decided, hey, its nice and cool, only 30, why not jog there!
While jogging decided, while i'm at it, why not do 8x400m intervals.

Legs felt ok actually, and heat only really hit me when i got to the museum and realised how soaked my shirt was in the aircon.
4 PM

Cycling (Commute) 26:31 [3] 9.84 km (22.3 kph) +158m

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