Training Log Archive: bartholemeuIn the 7 days ending Jan 18, 2018:
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Thursday Jan 18, 2018 #
8 AM
Cycling (Commute) 23:04 [3] 8.02 km (20.9 kph) +120m
12 PM
Running long 1:31:52 [3] 17.86 km (5:09 / km) +653m 4:21 / km
shoes: Hoka Claytons
Finally feeling pretty good health-wise, and found an opportunity for a longer lunch run. Only really felt the chest when pushing hard up the stairs from Mosman Bay Wharf.
Heading out to Taronga, then came back via some side-paths and then Cremorne pool for a cannonball (got some funny looks jumping in fully clothed then jumping out and continuing running)
Really enjoyable and revitalising run, and proves getting a little bit more time out there at lunchtime is really worth it to get to slightly more enjoyable places.
Heading out to Taronga, then came back via some side-paths and then Cremorne pool for a cannonball (got some funny looks jumping in fully clothed then jumping out and continuing running)
Really enjoyable and revitalising run, and proves getting a little bit more time out there at lunchtime is really worth it to get to slightly more enjoyable places.
5 PM
Cycling 25:15 [3] 7.89 km (18.7 kph) +108m
Wednesday Jan 17, 2018 #
8 AM
Cycling (Commute) 19:14 [3] 5.66 km (17.7 kph) +97m
v easy commute
11 AM
Running hills 44:09 6.83 km (6:28 / km) +251m 5:28 / km
ahr:149 max:164 shoes: Hoka Claytons
Went 24 hours not needing flu medication so tried to do some moo stairs. Had hoped to do 30ish reps doing one hard (2steps) one easy (1step) and all fast down.
Chest/throat/head started feeling shit so decided not to risk the flu recovery and stopped after 12
HRM is useless for some reason
Chest/throat/head started feeling shit so decided not to risk the flu recovery and stopped after 12
HRM is useless for some reason
4 PM
Cycling (Commute) 21:55 [3] 7.66 km (21.0 kph) +110m
Saturday Jan 13, 2018 #
Note
(sick)
Flu
Friday Jan 12, 2018 #
9 AM
Cycling (Commute) 25:09 [3] 7.83 km (18.7 kph) +115m
12 PM
Running 42:17 [3] 8.55 km (4:57 / km) +173m 4:29 / km
(sick) shoes: Hoka Claytons
Eat lunchie with ondrej and Mounty. Feeling a manflu coming on getting worse in the arvo.
3 PM
Cycling (Commute) 26:54 [3] 7.14 km (15.9 kph) +98m
Daft pedal home