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Training Log Archive: bartholemeu

In the 7 days ending Jan 21:

activity # timemileskm+mload
  TrailRunning1 4:00:00 19.04(12:36) 30.64(7:50) 134272.0
  Running3 3:03:13 20.84(8:48) 33.53(5:28) 128755.2
  Cycling6 2:17:26 28.19(12.3/h) 45.37(19.8/h) 69741.2
  Hiking2 52:58 1.82(29:07) 2.93(18:06) 12110.0
  Total12 10:13:37 69.89(8:47) 112.47(5:27) 3447178.4

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MoTuWeThFrSaSu

Sunday Jan 21 #

8 AM

TrailRunning 4:00:00 [3] 30.64 km (7:50 / km) +1342m 6:26 / km
shoes: Salomon SpeedCross

Colo River Swimrun.
Epic first 2/3rd, bit of a downer with the group splitting and everyone running out of everything in the last 10k

Saturday Jan 20 #

9 AM

Hiking 23:23 [3] 1.54 km (15:08 / km) +17m 14:20 / km

11 AM

Hiking 29:35 [1] 1.38 km (21:24 / km) +104m 15:33 / km

Friday Jan 19 #

8 AM

Cycling (Commute) 24:09 [3] 8.18 km (20.3 kph) +128m

12 PM

Running hills 47:12 [3] 8.85 km (5:20 / km) +384m 4:23 / km
shoes: Hoka Claytons

Obs hills with Andy
Tried maintaining the interval through the up and back down before resting, which really smashes me (in a good way).
Was completely wrecked by about 6 reps, which suggests that either its a good session to continue doing, or i'm not quite over my flu, or both.
Endeavour to finish, then Rebel for some floaties
5 PM

Cycling 23:49 [3] 7.96 km (20.1 kph) +134m

Thursday Jan 18 #

8 AM

Cycling (Commute) 23:04 [3] 8.02 km (20.9 kph) +120m

12 PM

Running long 1:31:52 [3] 17.86 km (5:09 / km) +653m 4:21 / km
shoes: Hoka Claytons

Finally feeling pretty good health-wise, and found an opportunity for a longer lunch run. Only really felt the chest when pushing hard up the stairs from Mosman Bay Wharf.
Heading out to Taronga, then came back via some side-paths and then Cremorne pool for a cannonball (got some funny looks jumping in fully clothed then jumping out and continuing running)

Really enjoyable and revitalising run, and proves getting a little bit more time out there at lunchtime is really worth it to get to slightly more enjoyable places.
5 PM

Cycling 25:15 [3] 7.89 km (18.7 kph) +108m

Wednesday Jan 17 #

8 AM

Cycling (Commute) 19:14 [3] 5.66 km (17.7 kph) +97m

v easy commute
11 AM

Running hills 44:09 intensity: (7:44 @2) + (33:13 @3) + (3:12 @4) 6.83 km (6:28 / km) +251m 5:28 / km
ahr:149 max:164 shoes: Hoka Claytons

Went 24 hours not needing flu medication so tried to do some moo stairs. Had hoped to do 30ish reps doing one hard (2steps) one easy (1step) and all fast down.
Chest/throat/head started feeling shit so decided not to risk the flu recovery and stopped after 12
HRM is useless for some reason
4 PM

Cycling (Commute) 21:55 [3] 7.66 km (21.0 kph) +110m

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