Training Log Archive: bartholemeuIn the 7 days ending Jan 25, 2018:
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||
Thursday Jan 25, 2018 #
Cycling 28:39 [3] 8.19 km (17.2 kph) +121m
Orienteering (Sprint) 54:35 [3] 9.93 km (5:30 / km) +243m 4:54 / km
shoes: GT2000 WhiteOrange
Probably overdid it this week. tired legs, and was pretty over it by the end.
Cycling 25:08 [3] 7.92 km (18.9 kph) +121m
Wednesday Jan 24, 2018 #
Cycling 23:26 [3] 6.51 km (16.7 kph) +98m
Orienteering (Sprint) 1:03:23 [3] 12.9 km (4:55 / km) +134m 4:40 / km
shoes: GT2000 WhiteOrange
Worked hard and got real sweaty, but probably not as productive as it could be, as there were really NO route choices and a fairly easy map.
Instead concentrated on getting ahead on the map, and getting it right in the circle, nailing the EXACT control location.
Made a couple small (5-10 metre) mistakes, and a couple hesitations when not 100% sure on the exact location, but otherwise pretty clean.
Couldn't do the mazes, but was still productive to run through it in my head on the fly.
Pretty wrecked on the jog back.
Cycling 29:57 [3] 8.58 km (17.2 kph) +110m
Tuesday Jan 23, 2018 #
Cycling 26:57 [3] 8.18 km (18.2 kph) +116m
Orienteering (Sprint) 1:17:59 [3] 14.66 km (5:19 / km) +193m 5:00 / km
shoes: GT2000 WhiteOrange
Cycling 29:29 [3] 9.65 km (19.6 kph) +145m
Monday Jan 22, 2018 #
Cycling 24:46 [3] 7.64 km (18.5 kph) +118m
Orienteering (Sprint) 39:23 [3] 7.52 km (5:14 / km) +82m 4:58 / km
shoes: GT2000 WhiteOrange
Cycling 23:57 [3] 7.93 km (19.9 kph) +121m
Sunday Jan 21, 2018 #
TrailRunning 4:00:00 [3] 30.64 km (7:50 / km) +1342m 6:26 / km
shoes: Salomon SpeedCross
Epic first 2/3rd, bit of a downer with the group splitting and everyone running out of everything in the last 10k
Saturday Jan 20, 2018 #
Walking 23:23 [3] 1.54 km (15:08 / km) +17m 14:20 / km
Walking 29:35 [1] 1.38 km (21:24 / km) +104m 15:33 / km
Friday Jan 19, 2018 #
Cycling (Commute) 24:09 [3] 8.18 km (20.3 kph) +128m
Running hills 47:12 [3] 8.85 km (5:20 / km) +384m 4:23 / km
shoes: Hoka Claytons
Tried maintaining the interval through the up and back down before resting, which really smashes me (in a good way).
Was completely wrecked by about 6 reps, which suggests that either its a good session to continue doing, or i'm not quite over my flu, or both.
Endeavour to finish, then Rebel for some floaties
Cycling 23:49 [3] 7.96 km (20.1 kph) +134m