Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bartholemeu

In the 7 days ending Jan 28:

activity # timemileskm+m
  Orienteering6 4:36:26 32.7(8:27) 52.62(5:15) 734
  Cycling8 3:32:19 40.14(11.3/h) 64.6(18.3/h) 950
  Running3 1:24:43 9.41(9:00) 15.15(5:36) 210
  Total16 9:33:28 82.25(6:58) 132.37(4:20) 1894
  [1-5]16 9:32:04

«»
2:14
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 28 #

Note
(rest day)

life sucks

Saturday Jan 27 #

12 PM

Running 1 [3] 0.0 km (16:40 / km) +43m 5 / km

2 PM

Running 1:14:00 [3] 14.0 km (5:17 / km) +166m 4:59 / km
shoes: GT2000 WhiteOrange

CBR brewery run.
The less we talk about how this one ended, the better.

Friday Jan 26 #

11 AM

Running warm up/down 10:42 intensity: (1:24 @0) + (6:20 @1) + (2:40 @2) + (18 @3) 1.14 km (9:21 / km) +1m 9:18 / km
ahr:119 max:147 shoes: GT2000 WhiteOrange

Orienteering race (Sprint) 17:36 intensity: (12 @1) + (7 @2) + (1:05 @3) + (10:15 @4) + (5:57 @5) 3.91 km (4:30 / km) +17m 4:24 / km
ahr:166 max:179 shoes: GT2000 WhiteOrange

38th/100ish

Errors at
4 (will need to check... just looks like a non-optimal route choice)
and 12 (this was the leg everyone struggled on. optimal route was in the opposite direction then straight through the building, but difficult to read.

Not a great run, but did manage to get ahead of the map a couple of times
5 PM

Orienteering race (Bush Sprint) 23:30 intensity: (7 @1) + (13 @2) + (5:45 @3) + (17:08 @4) + (17 @5) 3.71 km (6:20 / km) +65m 5:49 / km
ahr:160 max:171 shoes: Inov8 Roclites

64/100ish

Errors at
1 (First ever bush sprint, i followed the winding path instead of bee-lining it to the control. Lost around 1 minute)
11 (Reached a gully and thought it was big enough to be the marked stream i was looking for. Lost around 3 minutes)

Otherwise a really fun map, totally straight-line runnable which is impossible to do anywhere in sydney. Would love to have re-run it once i was into the map, but tummy was really playing up from a long, boozy bbq lunch

Thursday Jan 25 #

8 AM

Cycling 28:39 [3] 8.19 km (17.2 kph) +121m

1 PM

Orienteering (Sprint) 54:35 [3] 9.93 km (5:30 / km) +243m 4:54 / km
shoes: GT2000 WhiteOrange

Haphazard maps at barangaroo and the rocks.
Probably overdid it this week. tired legs, and was pretty over it by the end.
5 PM

Cycling 25:08 [3] 7.92 km (18.9 kph) +121m

Wednesday Jan 24 #

8 AM

Cycling 23:26 [3] 6.51 km (16.7 kph) +98m

12 PM

Orienteering (Sprint) 1:03:23 [3] 12.9 km (4:55 / km) +134m 4:40 / km
shoes: GT2000 WhiteOrange

3 Kippax Lake ultrasprint maps.
Worked hard and got real sweaty, but probably not as productive as it could be, as there were really NO route choices and a fairly easy map.
Instead concentrated on getting ahead on the map, and getting it right in the circle, nailing the EXACT control location.
Made a couple small (5-10 metre) mistakes, and a couple hesitations when not 100% sure on the exact location, but otherwise pretty clean.
Couldn't do the mazes, but was still productive to run through it in my head on the fly.

Pretty wrecked on the jog back.

Tuesday Jan 23 #

8 AM

Cycling 26:57 [3] 8.18 km (18.2 kph) +116m

12 PM

Orienteering (Sprint) 1:17:59 [3] 14.66 km (5:19 / km) +193m 5:00 / km
shoes: GT2000 WhiteOrange

Sydney Uni
5 PM

Cycling 29:29 [3] 9.65 km (19.6 kph) +145m

Monday Jan 22 #

8 AM

Cycling 24:46 [3] 7.64 km (18.5 kph) +118m

3 PM

Orienteering (Sprint) 39:23 [3] 7.52 km (5:14 / km) +82m 4:58 / km
shoes: GT2000 WhiteOrange

Pyrmont
5 PM

Cycling 23:57 [3] 7.93 km (19.9 kph) +121m

« Earlier | Later »