Training Log Archive: bartholemeuIn the 7 days ending Jan 29, 2018:
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Monday Jan 29, 2018 #
Note
(rest day)
Cycling (Commute) 28:20 [3] 8.55 km (18.1 kph) +138m
TrailRunning 1:36:23 [3] 16.6 km (5:48 / km) +595m 4:55 / km
shoes: Hoka Claytons
Felt a bit better after 40mins, and then worse after 1:15.
Almost like theres still stomach acid in my lungs or something. rancid.
Cycling 23:18 [3] 7.82 km (20.1 kph) +103m
Sunday Jan 28, 2018 #
Note
(rest day)
Saturday Jan 27, 2018 #
Running 1 [3] 0.0 km (16:40 / km) +43m 5 / km
Running 1:14:00 [3] 14.0 km (5:17 / km) +166m 4:59 / km
shoes: GT2000 WhiteOrange
The less we talk about how this one ended, the better.
Friday Jan 26, 2018 #
Running warm up/down 10:42 1.14 km (9:21 / km) +1m 9:18 / km
ahr:119 max:147 shoes: GT2000 WhiteOrange
Orienteering race (Sprint) 17:36 3.91 km (4:30 / km) +17m 4:24 / km
ahr:166 max:179 shoes: GT2000 WhiteOrange
Errors at
4 (will need to check... just looks like a non-optimal route choice)
and 12 (this was the leg everyone struggled on. optimal route was in the opposite direction then straight through the building, but difficult to read.
Not a great run, but did manage to get ahead of the map a couple of times
Orienteering race (Bush Sprint) 23:30 3.71 km (6:20 / km) +65m 5:49 / km
ahr:160 max:171 shoes: Inov8 Roclites
Errors at
1 (First ever bush sprint, i followed the winding path instead of bee-lining it to the control. Lost around 1 minute)
11 (Reached a gully and thought it was big enough to be the marked stream i was looking for. Lost around 3 minutes)
Otherwise a really fun map, totally straight-line runnable which is impossible to do anywhere in sydney. Would love to have re-run it once i was into the map, but tummy was really playing up from a long, boozy bbq lunch
Thursday Jan 25, 2018 #
Cycling 28:39 [3] 8.19 km (17.2 kph) +121m
Orienteering (Sprint) 54:35 [3] 9.93 km (5:30 / km) +243m 4:54 / km
shoes: GT2000 WhiteOrange
Probably overdid it this week. tired legs, and was pretty over it by the end.
Cycling 25:08 [3] 7.92 km (18.9 kph) +121m
Wednesday Jan 24, 2018 #
Cycling 23:26 [3] 6.51 km (16.7 kph) +98m
Orienteering (Sprint) 1:03:23 [3] 12.9 km (4:55 / km) +134m 4:40 / km
shoes: GT2000 WhiteOrange
Worked hard and got real sweaty, but probably not as productive as it could be, as there were really NO route choices and a fairly easy map.
Instead concentrated on getting ahead on the map, and getting it right in the circle, nailing the EXACT control location.
Made a couple small (5-10 metre) mistakes, and a couple hesitations when not 100% sure on the exact location, but otherwise pretty clean.
Couldn't do the mazes, but was still productive to run through it in my head on the fly.
Pretty wrecked on the jog back.
Cycling 29:57 [3] 8.58 km (17.2 kph) +110m
Tuesday Jan 23, 2018 #
Cycling 26:57 [3] 8.18 km (18.2 kph) +116m
Orienteering (Sprint) 1:17:59 [3] 14.66 km (5:19 / km) +193m 5:00 / km
shoes: GT2000 WhiteOrange
Cycling 29:29 [3] 9.65 km (19.6 kph) +145m